32.0 km | 02:38:27 | 04:56/km日期: 2019-01-13 06:39 - 總爬升: 203 m - 平均心率: 159 - 卡路里: 1796 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 99%
Pace: 05'47" / 05'21" / 05'03" / 04'54" / 05'04" / 04'59" / 05'06" / 05'02" / 04'52" / 04'56" / 13'20" / 05'07" / 04'58" / 04'59" / 04'50" / 05'02" / 04'37" / 05'01" / 04'53" / 05'12" / 04'51" / 04'38" / 12'07" / 04'42" / 04'48" / 04'50" / 04'52" / 04'55" / 04'48" / 04'55" / 04'54" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'49") | 1000 / 2000 |
| 3 | | 05'02" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'32") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'01" (+00'29") | 1000 / 8000 |
| 9 | | 04'52" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'29") | 1000 / 11000 |
| 12 | | 05'07" (+00'35") | 1000 / 12000 |
| 13 | | 04'57" (+00'25") | 1000 / 13000 |
| 14 | | 04'58" (+00'26") | 1000 / 14000 |
| 15 | | 04'50" (+00'18") | 1000 / 15000 |
| 16 | | 05'01" (+00'29") | 1000 / 16000 |
| 17 | | 04'36" (+00'04") | 1000 / 17000 |
| 18 | | 04'43" (+00'11") | 1000 / 18000 |
| 19 | | 04'53" (+00'21") | 1000 / 19000 |
| 20 | | 05'11" (+00'39") | 1000 / 20000 |
| 21 | | 04'50" (+00'18") | 1000 / 21000 |
| 22 | | 04'38" (+00'06") | 1000 / 22000 |
| 23 | | 04'32" | 1000 / 23000 |
| 24 | | 04'41" (+00'09") | 1000 / 24000 |
| 25 | | 04'47" (+00'15") | 1000 / 25000 |
| 26 | | 04'49" (+00'17") | 1000 / 26000 |
| 27 | | 04'52" (+00'20") | 1000 / 27000 |
| 28 | | 04'54" (+00'22") | 1000 / 28000 |
| 29 | | 04'48" (+00'16") | 1000 / 29000 |
| 30 | | 04'54" (+00'22") | 1000 / 30000 |
| 31 | | 04'53" (+00'21") | 1000 / 31000 |
| 32 | | 05'10" (+00'38") | 1000 / 32000 |
| 33 | | 04'20" | 17 / 32017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
269.66 km 
Nike Streak 6 (Orange) 累積 :
1097.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'03" | 00:16'11" |
| 4 | 04'54" | 00:21'05" |
| 5 | 05'04" | 00:26'09" |
| 6 | 04'59" | 00:31'08" |
| 7 | 05'06" | 00:36'14" |
| 8 | 05'02" | 00:41'16" |
| 9 | 04'52" | 00:46'08" |
| 10 | 04'56" | 00:51'04" |
| 11 | 13'20" | 01:04'24" |
| 12 | 05'07" | 01:09'31" |
| 13 | 04'58" | 01:14'29" |
| 14 | 04'59" | 01:19'28" |
| 15 | 04'50" | 01:24'18" |
| 16 | 05'02" | 01:29'20" |
| 17 | 04'37" | 01:33'57" |
| 18 | 05'01" | 01:38'58" |
| 19 | 04'53" | 01:43'51" |
| 20 | 05'12" | 01:49'03" |
| 21 | 04'51" | 01:53'54" |
| 22 | 04'38" | 01:58'32" |
| 23 | 12'07" | 02:10'39" |
| 24 | 04'42" | 02:15'21" |
| 25 | 04'48" | 02:20'09" |
| 26 | 04'50" | 02:24'59" |
| 27 | 04'52" | 02:29'51" |
| 28 | 04'55" | 02:34'46" |
| 29 | 04'48" | 02:39'34" |
| 30 | 04'55" | 02:44'29" |
| 31 | 04'54" | 02:49'23" |
| 32 | 05'10" | 02:54'33" |
| 32.0 | 04'45" | 02:54'38" |
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