10.2 km | 00:55:24 | 05:26/km日期: 2019-01-14 15:15 - 平均心率: 148 - 卡路里: 697 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 71% - PM2.5: 不佳(65)
Pace: 06'04" / 05'45" / 05'36" / 05'17" / 05'27" / 05'22" / 05'13" / 05'25" / 05'21" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 201.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'17" | 00:22'42" |
| 5 | 05'27" | 00:28'09" |
| 6 | 05'22" | 00:33'31" |
| 7 | 05'13" | 00:38'44" |
| 8 | 05'25" | 00:44'09" |
| 9 | 05'21" | 00:49'30" |
| 10 | 04'58" | 00:54'28" |
| 10.2 | 05'02" | 00:55'24" |
留言 
展開計圈分析
