11.1 km | 00:59:55 | 05:22/km日期: 2019-01-12 21:18 - 總爬升: 396 m - 平均心率: 144 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 05'54" / 13'44" / 05'41" / 17'26" / 06'18" / 04'56" / 05'11" / 08'45" / 05'21" / 05'04" / 06'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+01'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'45") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'58") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 13'44" | 00:19'38" |
| 3 | 05'41" | 00:25'19" |
| 4 | 17'26" | 00:42'45" |
| 5 | 06'18" | 00:49'03" |
| 6 | 04'56" | 00:53'59" |
| 7 | 05'11" | 00:59'10" |
| 8 | 08'45" | 01:07'55" |
| 9 | 05'21" | 01:13'16" |
| 10 | 05'04" | 01:18'20" |
| 11 | 06'42" | 01:25'02" |
| 11.1 | 05'54" | 01:25'55" |
Cyrus Leung 說推
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