21.1 km | 01:54:16 | 05:24/km日期: 2019-01-12 07:12 - 平均心率: 140 - 卡路里: 1243 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 05'48" / 05'26" / 05'35" / 05'36" / 05'31" / 05'29" / 05'25" / 05'28" / 05'13" / 05'21" / 05'25" / 05'16" / 05'19" / 05'24" / 05'24" / 05'24" / 05'46" / 05'20" / 05'17" / 05'20" / 04'59" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'25") | 1000 / 14000 |
| 15 | | 05'23" (+00'24") | 1000 / 15000 |
| 16 | | 05'24" (+00'25") | 1000 / 16000 |
| 17 | | 05'45" (+00'46") | 1000 / 17000 |
| 18 | | 05'20" (+00'21") | 1000 / 18000 |
| 19 | | 05'17" (+00'18") | 1000 / 19000 |
| 20 | | 05'19" (+00'20") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'30" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 329.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'31" | 00:27'56" |
| 6 | 05'29" | 00:33'25" |
| 7 | 05'25" | 00:38'50" |
| 8 | 05'28" | 00:44'18" |
| 9 | 05'13" | 00:49'31" |
| 10 | 05'21" | 00:54'52" |
| 11 | 05'25" | 01:00'17" |
| 12 | 05'16" | 01:05'33" |
| 13 | 05'19" | 01:10'52" |
| 14 | 05'24" | 01:16'16" |
| 15 | 05'24" | 01:21'40" |
| 16 | 05'24" | 01:27'04" |
| 17 | 05'46" | 01:32'50" |
| 18 | 05'20" | 01:38'10" |
| 19 | 05'17" | 01:43'27" |
| 20 | 05'20" | 01:48'47" |
| 21 | 04'59" | 01:53'46" |
| 21.1 | 04'35" | 01:54'17" |
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