10.8 km | 00:50:52 | 04:43/km日期: 2019-01-14 08:30 - 平均心率: 141 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 05'21" / 04'40" / 04'24" / 04'25" / 04'17" / 05'06" / 05'51" / 04'24" / 04'27" / 04'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" (+01'17") | 272 / 1272 |
| 3 | | 04'20" (+00'08") | 1000 / 2272 |
| 4 | | 04'26" (+00'14") | 1000 / 3272 |
| 5 | | 04'20" (+00'08") | 1000 / 4272 |
| 6 | | 04'20" (+00'08") | 1000 / 5272 |
| 7 | | 04'12" | 599 / 5872 |
| 8 | | 10'41" (+06'29") | 373 / 6245 |
| 9 | | 04'17" (+00'05") | 1000 / 7245 |
| 10 | | 04'24" (+00'12") | 1000 / 8245 |
| 11 | | 04'29" (+00'17") | 1000 / 9245 |
| 12 | | 04'29" (+00'17") | 1000 / 10245 |
| 13 | | 04'26" (+00'14") | 519 / 10765 |
| 14 | | 02'21" | 6 / 10771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'40" | 00:10'01" |
| 3 | 04'24" | 00:14'25" |
| 4 | 04'25" | 00:18'50" |
| 5 | 04'17" | 00:23'07" |
| 6 | 05'06" | 00:28'13" |
| 7 | 05'51" | 00:34'04" |
| 8 | 04'24" | 00:38'28" |
| 9 | 04'27" | 00:42'55" |
| 10 | 04'34" | 00:47'29" |
| 10.8 | 04'23" | 00:50'52" |
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