15.2 km | 01:03:28 | 04:10/km日期: 2019-01-09 06:08 - 平均心率: 161 - 卡路里: 927 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 04'14" / 04'12" / 04'16" / 04'19" / 04'14" / 04'09" / 04'16" / 04'12" / 04'12" / 04'09" / 04'06" / 04'10" / 04'08" / 04'11" / 03'57" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'17") | 1000 / 1000 |
| 2 | | 04'12" (+00'15") | 1000 / 2000 |
| 3 | | 04'15" (+00'18") | 1000 / 3000 |
| 4 | | 04'18" (+00'21") | 1000 / 4000 |
| 5 | | 04'14" (+00'17") | 1000 / 5000 |
| 6 | | 04'09" (+00'12") | 1000 / 6000 |
| 7 | | 04'14" (+00'17") | 1000 / 7000 |
| 8 | | 04'12" (+00'15") | 1000 / 8000 |
| 9 | | 04'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'05" (+00'08") | 1000 / 11000 |
| 12 | | 04'09" (+00'12") | 1000 / 12000 |
| 13 | | 04'07" (+00'10") | 1000 / 13000 |
| 14 | | 04'10" (+00'13") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 03'45" | 188 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 210.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'12" | 00:08'26" |
| 3 | 04'16" | 00:12'42" |
| 4 | 04'19" | 00:17'01" |
| 5 | 04'14" | 00:21'15" |
| 6 | 04'09" | 00:25'24" |
| 7 | 04'16" | 00:29'40" |
| 8 | 04'12" | 00:33'52" |
| 9 | 04'12" | 00:38'04" |
| 10 | 04'09" | 00:42'13" |
| 11 | 04'06" | 00:46'19" |
| 12 | 04'10" | 00:50'29" |
| 13 | 04'08" | 00:54'37" |
| 14 | 04'11" | 00:58'48" |
| 15 | 03'57" | 01:02'45" |
| 15.2 | 03'58" | 01:03'30" |
ricky tseng 說推
留言 
展開計圈分析
