13.2 km | 01:00:02 | 04:32/km日期: 2019-01-15 23:23 - 地點: 左營 - 天氣: 雨後 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 不佳(67)
Pace: 04'31" / 04'32" / 05'43" / 04'34" / 04'35" / 04'33" / 04'35" / 04'38" / 04'31" / 04'38" / 04'29" / 04'34" / 04'32" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'06") | 1000 / 1000 |
2 | | 04'32" (+00'08") | 1000 / 2000 |
3 | | 04'24" | 1000 / 3000 |
4 | | 04'34" (+00'10") | 1000 / 4000 |
5 | | 04'34" (+00'10") | 1000 / 5000 |
6 | | 04'33" (+00'09") | 1000 / 6000 |
7 | | 04'34" (+00'10") | 1000 / 7000 |
8 | | 04'37" (+00'13") | 1000 / 8000 |
9 | | 04'31" (+00'07") | 1000 / 9000 |
10 | | 04'37" (+00'13") | 1000 / 10000 |
11 | | 04'29" (+00'05") | 1000 / 11000 |
12 | | 04'33" (+00'09") | 1000 / 12000 |
13 | | 04'32" (+00'08") | 1000 / 13000 |
14 | | 04'22" | 211 / 13211 |
1月累積里程 :
259.47 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'32" | 00:09'03" |
3 | 05'43" | 00:14'46" |
4 | 04'34" | 00:19'20" |
5 | 04'35" | 00:23'55" |
6 | 04'33" | 00:28'28" |
7 | 04'35" | 00:33'03" |
8 | 04'38" | 00:37'41" |
9 | 04'31" | 00:42'12" |
10 | 04'38" | 00:46'50" |
11 | 04'29" | 00:51'19" |
12 | 04'34" | 00:55'53" |
13 | 04'32" | 01:00'25" |
13.2 | 04'24" | 01:01'21" |