12.1 km | 01:12:47 | 06:01/km日期: 2019-01-17 16:46 - 平均心率: 170 - 卡路里: 881 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 69%
Pace: 05'47" / 05'46" / 05'53" / 06'01" / 06'05" / 06'04" / 06'12" / 06'11" / 06'00" / 05'54" / 06'12" / 06'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'02") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+00'25") | 1000 / 11000 |
| 12 | | 06'14" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 74.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'53" | 00:17'26" |
| 4 | 06'01" | 00:23'27" |
| 5 | 06'05" | 00:29'32" |
| 6 | 06'04" | 00:35'36" |
| 7 | 06'12" | 00:41'48" |
| 8 | 06'11" | 00:47'59" |
| 9 | 06'00" | 00:53'59" |
| 10 | 05'54" | 00:59'53" |
| 11 | 06'12" | 01:06'05" |
| 12 | 06'14" | 01:12'19" |
| 12.1 | 05'41" | 01:12'45" |
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