28.1 km | 02:44:39 | 05:50/km日期: 2019-01-13 06:17 - 平均心率: 137 - 卡路里: 1748 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'57" / 05'52" / 06'00" / 06'00" / 06'01" / 07'17" / 06'00" / 05'56" / 06'14" / 05'54" / 05'55" / 09'21" / 05'47" / 05'48" / 08'20" / 05'45" / 05'52" / 07'51" / 05'53" / 07'41" / 08'41" / 05'53" / 08'00" / 05'50" / 05'47" / 05'30" / 05'28" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'38") | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 05'47" (+00'28") | 1000 / 15000 |
| 16 | | 05'44" (+00'25") | 1000 / 16000 |
| 17 | | 05'51" (+00'32") | 1000 / 17000 |
| 18 | | 05'51" (+00'32") | 1000 / 18000 |
| 19 | | 05'52" (+00'33") | 1000 / 19000 |
| 20 | | 06'00" (+00'41") | 1000 / 20000 |
| 21 | | 05'51" (+00'32") | 1000 / 21000 |
| 22 | | 05'52" (+00'33") | 1000 / 22000 |
| 23 | | 06'08" (+00'49") | 1000 / 23000 |
| 24 | | 05'50" (+00'31") | 1000 / 24000 |
| 25 | | 05'46" (+00'27") | 1000 / 25000 |
| 26 | | 05'29" (+00'10") | 1000 / 26000 |
| 27 | | 05'28" (+00'09") | 1000 / 27000 |
| 28 | | 05'19" | 1000 / 28000 |
| 29 | | 05'13" | 146 / 28146 |
W13D4
跑步生涯有史以來最長的距離
一定要多寫一點紀錄一下XD
昨晚睡得不好
前10K跑得不太順暢
右下腹又有點隱隱作怪的樣子
幸虧在12K左右吞了一包能量包後
狀況慢慢地回穩腳也彷彿不重了
15K吞了一顆鹽錠，感覺還蠻好吃的阿XD
20K又嗑了一個義美羊羹
就這樣慢慢地收下28K了
下次還有一個28K
希望能穩定收下28K外還能自己在額外加碼!!!
go!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
186.51 km 
母子鱷魚 跟上來 累積 :
737.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 06'01" | 00:29'50" |
| 6 | 07'17" | 00:37'07" |
| 7 | 06'00" | 00:43'07" |
| 8 | 05'56" | 00:49'03" |
| 9 | 06'14" | 00:55'17" |
| 10 | 05'54" | 01:01'11" |
| 11 | 05'55" | 01:07'06" |
| 12 | 09'21" | 01:16'27" |
| 13 | 05'47" | 01:22'14" |
| 14 | 05'48" | 01:28'02" |
| 15 | 08'20" | 01:36'22" |
| 16 | 05'45" | 01:42'07" |
| 17 | 05'52" | 01:47'59" |
| 18 | 07'51" | 01:55'50" |
| 19 | 05'53" | 02:01'43" |
| 20 | 07'41" | 02:09'24" |
| 21 | 08'41" | 02:18'05" |
| 22 | 05'53" | 02:23'58" |
| 23 | 08'00" | 02:31'58" |
| 24 | 05'50" | 02:37'48" |
| 25 | 05'47" | 02:43'35" |
| 26 | 05'30" | 02:49'05" |
| 27 | 05'28" | 02:54'33" |
| 28 | 05'20" | 02:59'53" |
| 28.1 | 05'14" | 03:00'39" |
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