10.3 km | 01:03:21 | 06:08/km日期: 2019-01-16 20:58 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 55%
Pace: 03'25" / 06'24" / 06'19" / 06'31" / 06'04" / 05'59" / 06'07" / 05'46" / 05'58" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'24") | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'31" (+00'57") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'18" | 314 / 10314 |
1月累積里程 : 108.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 06'24" | 00:09'49" |
| 3 | 06'19" | 00:16'08" |
| 4 | 06'31" | 00:22'39" |
| 5 | 06'04" | 00:28'43" |
| 6 | 05'59" | 00:34'42" |
| 7 | 06'07" | 00:40'49" |
| 8 | 05'46" | 00:46'35" |
| 9 | 05'58" | 00:52'33" |
| 10 | 05'34" | 00:58'07" |
| 10.3 | 05'18" | 00:59'47" |
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