10.0 km | 00:57:33 | 05:45/km日期: 2019-01-18 06:00 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 06'12" / 05'31" / 05'35" / 05'54" / 05'40" / 05'50" / 05'49" / 05'31" / 05'44" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 140.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'31" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'54" | 00:23'12" |
| 5 | 05'40" | 00:28'52" |
| 6 | 05'50" | 00:34'42" |
| 7 | 05'49" | 00:40'31" |
| 8 | 05'31" | 00:46'02" |
| 9 | 05'44" | 00:51'46" |
| 10 | 05'45" | 00:57'31" |
| 10.0 | 04'56" | 00:57'34" |
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