14.6 km | 01:34:34 | 06:28/km日期: 2019-01-17 19:39 - 平均心率: 146 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 05'48" / 07'01" / 05'17" / 06'44" / 07'07" / 04'52" / 07'19" / 07'12" / 07'05" / 06'18" / 07'38" / 04'49" / 06'12" / 06'55" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'18") | 1000 / 1000 |
| 2 | | 05'38" (+01'08") | 1000 / 2000 |
| 3 | | 13:47'29" (+42'59") | 0 / 2000 |
| 4 | | 12'21" (+07'51") | 243 / 2243 |
| 5 | | 04'45" (+00'15") | 800 / 3043 |
| 6 | | 28'41" (+24'11") | 85 / 3128 |
| 7 | | 04'41" (+00'11") | 1000 / 4128 |
| 8 | | 04'41" (+00'11") | 200 / 4328 |
| 9 | | 25'59" (+21'29") | 115 / 4444 |
| 10 | | 04'46" (+00'16") | 1000 / 5444 |
| 11 | | 04'50" (+00'20") | 600 / 6044 |
| 12 | | 35'31" (+31'01") | 84 / 6128 |
| 13 | | 04'43" (+00'13") | 1000 / 7128 |
| 14 | | 04'57" (+00'27") | 200 / 7328 |
| 15 | | 27'26" (+22'56") | 109 / 7437 |
| 16 | | 04'41" (+00'11") | 800 / 8237 |
| 17 | | 22'58" (+18'28") | 130 / 8368 |
| 18 | | 04'41" (+00'11") | 800 / 9168 |
| 19 | | 17'26" (+12'56") | 113 / 9281 |
| 20 | | 04'51" (+00'21") | 1000 / 10281 |
| 21 | | 04'56" (+00'26") | 200 / 10481 |
| 22 | | 15'18" (+10'48") | 186 / 10667 |
| 23 | | 04'45" (+00'15") | 1000 / 11667 |
| 24 | | 04'50" (+00'20") | 600 / 12267 |
| 25 | | 18'00" (+13'30") | 110 / 12378 |
| 26 | | 04'39" (+00'09") | 1000 / 13378 |
| 27 | | 04'55" (+00'25") | 200 / 13578 |
| 28 | | 20'09" (+15'39") | 148 / 13727 |
| 29 | | 04'30" | 800 / 14527 |
| 30 | | 30'47" (+26'17") | 87 / 14614 |
| 31 | | 00'00" | 0 / 14614 |
| 32 | | 45'27" (+40'57") | 0 / 14615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
372.24 km 
NIKE Zoom Pegasus 35 iD 累積 :
87.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'01" | 00:12'49" |
| 3 | 05'17" | 00:18'06" |
| 4 | 06'44" | 00:24'50" |
| 5 | 07'07" | 00:31'57" |
| 6 | 04'52" | 00:36'49" |
| 7 | 07'19" | 00:44'08" |
| 8 | 07'12" | 00:51'20" |
| 9 | 07'05" | 00:58'25" |
| 10 | 06'18" | 01:04'43" |
| 11 | 07'38" | 01:12'21" |
| 12 | 04'49" | 01:17'10" |
| 13 | 06'12" | 01:23'22" |
| 14 | 06'55" | 01:30'17" |
| 14.6 | 08'23" | 01:35'27" |
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