12.1 km | 01:04:39 | 05:20/km日期: 2014-04-29 11:24 - 地點: 操場 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1179 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'25" / 05'18" / 05'18" / 04'55" / 04'50" / 05'11" / 05'16" / 05'27" / 05'18" / 05'28" / 05'23" / 05'52" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'52") | 319 / 319 |
| 2 | | 05'26" (+00'53") | 336 / 656 |
| 3 | | 05'19" (+00'46") | 335 / 991 |
| 4 | | 05'13" (+00'40") | 344 / 1336 |
| 5 | | 05'19" (+00'46") | 335 / 1671 |
| 6 | | 05'21" (+00'48") | 338 / 2009 |
| 7 | | 05'18" (+00'45") | 338 / 2348 |
| 8 | | 05'16" (+00'43") | 343 / 2692 |
| 9 | | 05'15" (+00'42") | 341 / 3034 |
| 10 | | 04'44" (+00'11") | 340 / 3375 |
| 11 | | 04'37" (+00'04") | 338 / 3713 |
| 12 | | 05'27" (+00'54") | 335 / 4049 |
| 13 | | 04'43" (+00'10") | 341 / 4391 |
| 14 | | 04'36" (+00'03") | 336 / 4727 |
| 15 | | 05'53" (+01'20") | 339 / 5066 |
| 16 | | 04'58" (+00'25") | 331 / 5398 |
| 17 | | 04'34" (+00'01") | 341 / 5740 |
| 18 | | 06'22" (+01'49") | 337 / 6077 |
| 19 | | 04'51" (+00'18") | 336 / 6413 |
| 20 | | 04'33" | 336 / 6750 |
| 21 | | 06'20" (+01'47") | 346 / 7096 |
| 22 | | 05'14" (+00'41") | 327 / 7424 |
| 23 | | 04'38" (+00'05") | 341 / 7765 |
| 24 | | 06'20" (+01'47") | 342 / 8107 |
| 25 | | 05'05" (+00'32") | 333 / 8441 |
| 26 | | 04'34" (+00'01") | 345 / 8787 |
| 27 | | 06'28" (+01'55") | 340 / 9127 |
| 28 | | 05'13" (+00'40") | 331 / 9459 |
| 29 | | 04'37" (+00'04") | 335 / 9795 |
| 30 | | 06'21" (+01'48") | 343 / 10138 |
| 31 | | 05'05" (+00'32") | 334 / 10473 |
| 32 | | 04'41" (+00'08") | 334 / 10807 |
| 33 | | 06'25" (+01'52") | 337 / 11144 |
| 34 | | 05'43" (+01'10") | 326 / 11470 |
| 35 | | 05'20" (+00'47") | 337 / 11808 |
| 36 | | 05'28" (+00'55") | 334 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
338.92 km 
SKECHERS GOrun 2 累積 :
1752.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 04'55" | 00:20'56" |
| 5 | 04'50" | 00:25'46" |
| 6 | 05'11" | 00:30'57" |
| 7 | 05'16" | 00:36'13" |
| 8 | 05'27" | 00:41'40" |
| 9 | 05'18" | 00:46'58" |
| 10 | 05'28" | 00:52'26" |
| 11 | 05'23" | 00:57'49" |
| 12 | 05'52" | 01:03'41" |
| 12.1 | 08'47" | 01:04'39" |
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