12.0 km | 01:12:49 | 06:02/km日期: 2019-01-18 17:47 - 地點: 健身房跑步機-9 - 天氣: 涼涼的風 - 平均心率: 129 - 卡路里: 517 Cal - 平均步頻: 200
Pace: 06'29" / 06'04" / 06'03" / 06'10" / 05'57" / 05'58" / 06'13" / 06'07" / 05'51" / 05'46" / 09'29" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
1月累積里程 :
547.54 km 
new balance黑紅 W890BP3 (公司) 累積 :
517.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 06'10" | 00:24'46" |
| 5 | 05'57" | 00:30'43" |
| 6 | 05'58" | 00:36'41" |
| 7 | 06'13" | 00:42'54" |
| 8 | 06'07" | 00:49'01" |
| 9 | 05'51" | 00:54'52" |
| 10 | 05'46" | 01:00'38" |
| 11 | 09'29" | 01:10'07" |
| 12 | 05'53" | 01:16'00" |
| 12.0 | 03'17" | 01:16'08" |
展開計圈分析
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