全馬 | 04:57:47 | 07:03/km | 第79馬官方成績 |
日期 | 2019-01-13 |
成績 | 04:57:47 |
總名次 | 3003 / 4159 |
分組名次 | 602 / 828 |
平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'34" (+01'44") | 01:05'56" (+01'33") |
| 00:32'22" (+00'32") |
| 00:32'33" (+00'43") | 01:04'23" |
| 00:31'50" |
| 00:35'50" (+04'00") | 01:10'43" (+06'20") |
| 00:34'53" (+03'03") |
| 00:38'24" (+06'34") | 01:18'26" (+14'03") |
| 00:40'02" (+08'12") |
|
日期: 2019-01-13 14:00 - 地點: 台北市 - 天氣: 涼 - 卡路里: 2696 Cal - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
2019/1/13渣打馬天氣不錯但是因為當5小時領跑員帶領幾個初馬跑者跑全馬,全程只喝舒跑及香蕉輕鬆達陣4:57:47。
賽前宣言: run for fun
賽後評分: 2019/1/13渣打馬天氣不錯但是因為當5小時領跑員帶領幾個初馬跑者跑全馬,全程640 配速,30km後有人掉速, 全程只喝舒跑及香蕉輕鬆達陣4:57:47。
給 4 星 1月累積里程 : 156.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'03" | 00:14'11" |
3 | 06'31" | 00:20'42" |
4 | 06'37" | 00:27'19" |
5 | 06'15" | 00:33'34" |
6 | 06'35" | 00:40'09" |
7 | 06'23" | 00:46'32" |
8 | 06'38" | 00:53'10" |
9 | 06'20" | 00:59'30" |
10 | 06'26" | 01:05'56" |
11 | 06'35" | 01:12'31" |
12 | 06'44" | 01:19'15" |
13 | 06'16" | 01:25'31" |
14 | 06'34" | 01:32'05" |
15 | 06'24" | 01:38'29" |
16 | 06'25" | 01:44'54" |
17 | 06'20" | 01:51'14" |
18 | 06'28" | 01:57'42" |
19 | 06'20" | 02:04'02" |
20 | 06'17" | 02:10'19" |
21 | 08'57" | 02:19'16" |
22 | 06'13" | 02:25'29" |
23 | 07'37" | 02:33'06" |
24 | 06'34" | 02:39'40" |
25 | 06'29" | 02:46'09" |
26 | 07'30" | 02:53'39" |
27 | 06'40" | 03:00'19" |
28 | 07'01" | 03:07'20" |
29 | 06'39" | 03:13'59" |
30 | 07'03" | 03:21'02" |
31 | 06'42" | 03:27'44" |
32 | 08'27" | 03:36'11" |
33 | 07'48" | 03:43'59" |
34 | 06'50" | 03:50'49" |
35 | 08'37" | 03:59'26" |
36 | 07'34" | 04:07'00" |
37 | 09'12" | 04:16'12" |
38 | 07'38" | 04:23'50" |
39 | 07'10" | 04:31'00" |
40 | 08'28" | 04:39'28" |
41 | 07'18" | 04:46'46" |
42 | 07'08" | 04:53'54" |
42.6 | 06'44" | 04:58'09" |