14.0 km | 01:15:21 | 05:22/km日期: 2019-01-18 16:55 - 平均心率: 154 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'49" / 04'42" / 04'46" / 05'18" / 05'09" / 05'30" / 05'29" / 05'44" / 05'22" / 05'23" / 05'22" / 06'50" / 05'14" / 08'25" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'41") | 1000 / 1000 |
| 2 | | 04'35" | 9 / 1009 |
| 3 | | 04'41" (+00'06") | 1000 / 2009 |
| 4 | | 04'45" (+00'10") | 1000 / 3009 |
| 5 | | 05'17" (+00'42") | 1000 / 4009 |
| 6 | | 05'11" (+00'36") | 1000 / 5009 |
| 7 | | 05'30" (+00'55") | 1000 / 6009 |
| 8 | | 05'24" (+00'49") | 1000 / 7009 |
| 9 | | 05'47" (+01'12") | 1000 / 8009 |
| 10 | | 05'21" (+00'46") | 1000 / 9009 |
| 11 | | 05'19" (+00'44") | 1000 / 10009 |
| 12 | | 05'23" (+00'48") | 1000 / 11009 |
| 13 | | 05'22" (+00'47") | 1000 / 12009 |
| 14 | | 05'13" (+00'38") | 1000 / 13009 |
| 15 | | 08'16" (+03'41") | 10 / 13020 |
| 16 | | 06'34" (+01'59") | 1000 / 14020 |
一個無心的失誤，搞錯了位置，真是對不起原先約好的事！右腳掌蹠部發炎有改善，還好不影響課表的執行，繼續加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
372.24 km 
NIKE Zoom Pegasus 35 Oregon Project 累積 :
200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'46" | 00:14'17" |
| 4 | 05'18" | 00:19'35" |
| 5 | 05'09" | 00:24'44" |
| 6 | 05'30" | 00:30'14" |
| 7 | 05'29" | 00:35'43" |
| 8 | 05'44" | 00:41'27" |
| 9 | 05'22" | 00:46'49" |
| 10 | 05'23" | 00:52'12" |
| 11 | 05'22" | 00:57'34" |
| 12 | 06'50" | 01:04'24" |
| 13 | 05'14" | 01:09'38" |
| 14 | 08'25" | 01:18'03" |
| 14.0 | 12'23" | 01:18'20" |
展開計圈分析
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