10.2 km | 01:09:36 | 06:48/km日期: 2019-01-17 20:34 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'27" / 06'49" / 06'50" / 06'51" / 06'57" / 07'03" / 07'02" / 06'58" / 06'36" / 06'29" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'49" (+00'23") | 1000 / 2000 |
3 | | 06'50" (+00'24") | 1000 / 3000 |
4 | | 06'50" (+00'24") | 1000 / 4000 |
5 | | 06'57" (+00'31") | 1000 / 5000 |
6 | | 07'03" (+00'37") | 1000 / 6000 |
7 | | 07'01" (+00'35") | 1000 / 7000 |
8 | | 06'58" (+00'32") | 1000 / 8000 |
9 | | 06'35" (+00'09") | 1000 / 9000 |
10 | | 06'29" (+00'03") | 1000 / 10000 |
11 | | 06'52" (+00'26") | 229 / 10229 |
1月累積里程 :
31.33 km ASICS GEL-NIMBUS 16 累積 :
845.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'49" | 00:13'16" |
3 | 06'50" | 00:20'06" |
4 | 06'51" | 00:26'57" |
5 | 06'57" | 00:33'54" |
6 | 07'03" | 00:40'57" |
7 | 07'02" | 00:47'59" |
8 | 06'58" | 00:54'57" |
9 | 06'36" | 01:01'33" |
10 | 06'29" | 01:08'02" |
10.2 | 06'53" | 01:09'37" |