9.0 km | 00:42:10 | 04:40/km日期: 2019-01-15 18:50 - 平均心率: 147 - 卡路里: 410 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66%
Pace: 04'32" / 04'46" / 04'30" / 04'37" / 04'49" / 04'35" / 04'49" / 04'54" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 199.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'46" | 00:09'18" |
| 3 | 04'30" | 00:13'48" |
| 4 | 04'37" | 00:18'25" |
| 5 | 04'49" | 00:23'14" |
| 6 | 04'35" | 00:27'49" |
| 7 | 04'49" | 00:32'38" |
| 8 | 04'54" | 00:37'32" |
| 9 | 04'34" | 00:42'06" |
| 9.0 | 04'41" | 00:42'10" |
展開計圈分析
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