20.2 km | 02:42:10 | 08:01/km日期: 2019-01-01 15:02 - 總爬升: 479 m - 卡路里: 1475 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 07'01" / 06'54" / 10'11" / 09'32" / 09'15" / 12'19" / 10'16" / 09'00" / 08'16" / 08'27" / 27'01" / 08'06" / 08'47" / 07'11" / 06'37" / 07'46" / 06'36" / 06'25" / 06'57" / 11'22" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'34") | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 1000 / 2000 |
| 3 | | 09'01" (+02'36") | 1000 / 3000 |
| 4 | | 09'32" (+03'07") | 1000 / 4000 |
| 5 | | 08'35" (+02'10") | 1000 / 5000 |
| 6 | | 10'25" (+04'00") | 1000 / 6000 |
| 7 | | 10'15" (+03'50") | 1000 / 7000 |
| 8 | | 09'00" (+02'35") | 1000 / 8000 |
| 9 | | 08'15" (+01'50") | 1000 / 9000 |
| 10 | | 08'27" (+02'02") | 1000 / 10000 |
| 11 | | 08'16" (+01'51") | 1000 / 11000 |
| 12 | | 08'05" (+01'40") | 1000 / 12000 |
| 13 | | 08'47" (+02'22") | 1000 / 13000 |
| 14 | | 07'10" (+00'45") | 1000 / 14000 |
| 15 | | 06'37" (+00'12") | 1000 / 15000 |
| 16 | | 06'40" (+00'15") | 1000 / 16000 |
| 17 | | 06'36" (+00'11") | 1000 / 17000 |
| 18 | | 06'25" | 1000 / 18000 |
| 19 | | 06'56" (+00'31") | 1000 / 19000 |
| 20 | | 06'55" (+00'30") | 1000 / 20000 |
| 21 | | 11'21" (+04'56") | 189 / 20189 |
1月累積里程 : 74.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 10'11" | 00:24'06" |
| 4 | 09'32" | 00:33'38" |
| 5 | 09'15" | 00:42'53" |
| 6 | 12'19" | 00:55'12" |
| 7 | 10'16" | 01:05'28" |
| 8 | 09'00" | 01:14'28" |
| 9 | 08'16" | 01:22'44" |
| 10 | 08'27" | 01:31'11" |
| 11 | 27'01" | 01:58'12" |
| 12 | 08'06" | 02:06'18" |
| 13 | 08'47" | 02:15'05" |
| 14 | 07'11" | 02:22'16" |
| 15 | 06'37" | 02:28'53" |
| 16 | 07'46" | 02:36'39" |
| 17 | 06'36" | 02:43'15" |
| 18 | 06'25" | 02:49'40" |
| 19 | 06'57" | 02:56'37" |
| 20 | 11'22" | 03:07'59" |
| 20.2 | 11'19" | 03:10'08" |
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