|  54.0 km | 06:11:51 | 06:53/km | 第9馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 06:11:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+08'52") | 01:13'17" (+21'20") | | 00:38'55" (+13'25") | | 00:45'00" (+19'30") | 01:30'40" (+38'43") | | 00:45'40" (+20'10") | | 00:25'30" | 01:02'50" (+10'53") | | 00:37'20" (+11'50") | | 00:47'59" (+22'29") | 01:14'22" (+22'25") | | 00:26'23" (+00'53") | | 00:25'52" (+00'22") | 00:51'57" | | 00:26'05" (+00'35") | |
日期: 2019-01-20 05:31 - 總爬升: 2045 m - 平均心率: 139 - 卡路里: 2339 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'53" (+04'32") | 500 / 500 | | 2 | | 06'37" (+02'16") | 500 / 1000 | | 3 | | 06'23" (+02'02") | 500 / 1500 | | 4 | | 06'14" (+01'53") | 500 / 2000 | | 5 | | 07'55" (+03'34") | 500 / 2500 |
| 6 | | 06'15" (+01'54") | 500 / 3000 | | 7 | | 07'05" (+02'44") | 500 / 3500 | | 8 | | 06'54" (+02'33") | 500 / 4000 | | 9 | | 05'36" (+01'15") | 500 / 4500 | | 10 | | 06'46" (+02'25") | 500 / 5000 | | 11 | | 08'12" (+03'51") | 500 / 5500 | | 12 | | 07'12" (+02'51") | 500 / 6000 | | 13 | | 07'33" (+03'12") | 500 / 6500 | | 14 | | 06'46" (+02'25") | 500 / 7000 | | 15 | | 07'11" (+02'50") | 500 / 7500 | | 16 | | 07'11" (+02'50") | 500 / 8000 | | 17 | | 08'48" (+04'27") | 500 / 8500 | | 18 | | 08'36" (+04'15") | 500 / 9000 | | 19 | | 08'25" (+04'04") | 500 / 9500 | | 20 | | 07'51" (+03'30") | 500 / 10000 | | 21 | | 08'58" (+04'37") | 500 / 10500 | | 22 | | 08'56" (+04'35") | 500 / 11000 | | 23 | | 08'57" (+04'36") | 500 / 11500 | | 24 | | 07'52" (+03'31") | 500 / 12000 | | 25 | | 09'51" (+05'30") | 500 / 12500 | | 26 | | 08'27" (+04'06") | 500 / 13000 | | 27 | | 08'52" (+04'31") | 500 / 13500 | | 28 | | 09'43" (+05'22") | 500 / 14000 | | 29 | | 09'21" (+05'00") | 500 / 14500 | | 30 | | 09'00" (+04'39") | 500 / 15000 | | 31 | | 09'52" (+05'31") | 500 / 15500 | | 32 | | 06'16" (+01'55") | 500 / 16000 | | 33 | | 09'09" (+04'48") | 500 / 16500 | | 34 | | 11'43" (+07'22") | 500 / 17000 | | 35 | | 07'14" (+02'53") | 500 / 17500 | | 36 | | 09'15" (+04'54") | 500 / 18000 | | 37 | | 08'41" (+04'20") | 500 / 18500 | | 38 | | 08'10" (+03'49") | 500 / 19000 | | 39 | | 09'32" (+05'11") | 500 / 19500 | | 40 | | 11'23" (+07'02") | 500 / 20000 | | 41 | | 05'12" (+00'51") | 500 / 20500 | | 42 | | 04'51" (+00'30") | 500 / 21000 | | 43 | | 04'31" (+00'10") | 500 / 21500 | | 44 | | 04'45" (+00'24") | 500 / 22000 | | 45 | | 04'50" (+00'29") | 500 / 22500 | | 46 | | 05'53" (+01'32") | 500 / 23000 | | 47 | | 04'43" (+00'22") | 500 / 23500 | | 48 | | 04'58" (+00'37") | 500 / 24000 | | 49 | | 05'50" (+01'29") | 500 / 24500 | | 50 | | 05'21" (+01'00") | 500 / 25000 | | 51 | | 04'56" (+00'35") | 500 / 25500 | | 52 | | 04'58" (+00'37") | 500 / 26000 | | 53 | | 05'00" (+00'39") | 500 / 26500 | | 54 | | 06'43" (+02'22") | 500 / 27000 | | 55 | | 08'56" (+04'35") | 500 / 27500 | | 56 | | 10'18" (+05'57") | 500 / 28000 | | 57 | | 10'25" (+06'04") | 500 / 28500 | | 58 | | 09'23" (+05'02") | 500 / 29000 | | 59 | | 07'32" (+03'11") | 500 / 29500 | | 60 | | 06'23" (+02'02") | 500 / 30000 | | 61 | | 11'05" (+06'44") | 500 / 30500 | | 62 | | 12'39" (+08'18") | 500 / 31000 | | 63 | | 14'19" (+09'58") | 500 / 31500 | | 64 | | 10'08" (+05'47") | 500 / 32000 | | 65 | | 10'20" (+05'59") | 500 / 32500 | | 66 | | 11'10" (+06'49") | 500 / 33000 | | 67 | | 08'24" (+04'03") | 500 / 33500 | | 68 | | 08'16" (+03'55") | 500 / 34000 | | 69 | | 04'44" (+00'23") | 500 / 34500 | | 70 | | 04'49" (+00'28") | 500 / 35000 | | 71 | | 05'15" (+00'54") | 500 / 35500 | | 72 | | 05'12" (+00'51") | 500 / 36000 | | 73 | | 07'00" (+02'39") | 500 / 36500 | | 74 | | 05'28" (+01'07") | 500 / 37000 | | 75 | | 04'53" (+00'32") | 500 / 37500 | | 76 | | 04'54" (+00'33") | 500 / 38000 | | 77 | | 06'03" (+01'42") | 500 / 38500 | | 78 | | 04'21" | 500 / 39000 | | 79 | | 04'40" (+00'19") | 500 / 39500 | | 80 | | 04'55" (+00'34") | 500 / 40000 | | 81 | | 04'54" (+00'33") | 500 / 40500 | | 82 | | 04'49" (+00'28") | 500 / 41000 | | 83 | | 07'10" (+02'49") | 500 / 41500 | | 84 | | 05'26" (+01'05") | 500 / 42000 | | 85 | | 05'22" (+01'01") | 500 / 42500 | | 86 | | 04'53" (+00'32") | 500 / 43000 | | 87 | | 04'50" (+00'29") | 500 / 43500 | | 88 | | 04'37" (+00'16") | 500 / 44000 | | 89 | | 04'40" (+00'19") | 500 / 44500 | | 90 | | 04'58" (+00'37") | 500 / 45000 | | 91 | | 05'02" (+00'41") | 500 / 45500 | | 92 | | 05'02" (+00'41") | 500 / 46000 | | 93 | | 05'16" (+00'55") | 500 / 46500 | | 94 | | 05'19" (+00'58") | 500 / 47000 | | 95 | | 05'17" (+00'56") | 500 / 47500 | | 96 | | 05'12" (+00'51") | 500 / 48000 | | 97 | | 05'11" (+00'50") | 500 / 48500 | | 98 | | 04'30" (+00'09") | 500 / 49000 | | 99 | | 04'57" (+00'36") | 500 / 49500 | | 100 | | 06'17" (+01'56") | 500 / 50000 | | 101 | | 04'52" (+00'31") | 500 / 50500 | | 102 | | 06'28" (+02'07") | 500 / 51000 | | 103 | | 04'34" (+00'13") | 500 / 51500 | | 104 | | 05'28" (+01'07") | 500 / 52000 | | 105 | | 05'36" (+01'15") | 500 / 52500 | | 106 | | 04'46" (+00'25") | 500 / 53000 | | 107 | | 05'48" (+01'27") | 500 / 53500 | | 108 | | 01:02'17" (+57'56") | 1 / 53501 |
 宜蘭游秀娟-RUN希望  我完賽了，且很努力的挑戰自己。
謝謝自己的堅持與你們的祝福♥。 賽後評分: 熱情，補給好好吃。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 314.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'19" | 00:14'05" | | 3 | 07'05" | 00:21'10" | | 4 | 07'00" | 00:28'10" | | 5 | 06'12" | 00:34'22" | | 6 | 07'42" | 00:42'04" | | 7 | 07'10" | 00:49'14" | | 8 | 07'12" | 00:56'26" | | 9 | 08'42" | 01:05'08" | | 10 | 08'09" | 01:13'17" | | 11 | 08'57" | 01:22'14" | | 12 | 08'25" | 01:30'39" | | 13 | 09'09" | 01:39'48" | | 14 | 09'18" | 01:49'06" | | 15 | 09'11" | 01:58'17" | | 16 | 09'39" | 02:07'56" | | 17 | 08'52" | 02:16'48" | | 18 | 08'15" | 02:25'03" | | 19 | 08'26" | 02:33'29" | | 20 | 10'28" | 02:43'57" | | 21 | 05'03" | 02:49'00" | | 22 | 04'38" | 02:53'38" | | 23 | 05'22" | 02:59'00" | | 24 | 04'52" | 03:03'52" | | 25 | 05'35" | 03:09'27" | | 26 | 04'58" | 03:14'25" | | 27 | 05'52" | 03:20'17" | | 28 | 09'37" | 03:29'54" | | 29 | 09'55" | 03:39'49" | | 30 | 06'58" | 03:46'47" | | 31 | 11'52" | 03:58'39" | | 32 | 12'14" | 04:10'53" | | 33 | 10'46" | 04:21'39" | | 34 | 08'20" | 04:29'59" | | 35 | 04'47" | 04:34'46" | | 36 | 05'14" | 04:40'00" | | 37 | 06'15" | 04:46'15" | | 38 | 04'54" | 04:51'09" | | 39 | 05'12" | 04:56'21" | | 40 | 04'48" | 05:01'09" | | 41 | 04'52" | 05:06'01" | | 42 | 06'18" | 05:12'19" | | 43 | 05'09" | 05:17'28" | | 44 | 04'44" | 05:22'12" | | 45 | 04'49" | 05:27'01" | | 46 | 05'03" | 05:32'04" | | 47 | 05'18" | 05:37'22" | | 48 | 05'15" | 05:42'37" | | 49 | 04'51" | 05:47'28" | | 50 | 05'38" | 05:53'06" | | 51 | 05'40" | 05:58'46" | | 52 | 05'01" | 06:03'47" | | 53 | 05'12" | 06:08'59" | | 53.5 | 05'56" | 06:11'58" |
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