42.7 km | 04:05:10 | 05:44/km日期: 2019-01-13 06:00 - 總爬升: 577 m - 平均心率: 144 - 卡路里: 2304 Cal - 總步數: 43006 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'35" / 05'18" / 05'20" / 05'20" / 05'17" / 05'24" / 05'25" / 05'28" / 05'28" / 05'30" / 05'32" / 05'28" / 05'48" / 05'41" / 05'23" / 05'28" / 05'34" / 05'43" / 05'39" / 05'34" / 05'59" / 05'30" / 06'18" / 05'38" / 05'37" / 06'03" / 05'38" / 06'01" / 05'42" / 05'39" / 05'39" / 05'56" / 06'28" / 05'48" / 06'14" / 05'41" / 05'49" / 06'48" / 06'02" / 07'00" / 06'03" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'20") | 1002 / 1002 | 172 / 103 |
| 2 | | 05'17" (+00'02") | 1001 / 2003 | 172 / 109 |
| 3 | | 05'20" (+00'05") | 1008 / 3012 | 173 / 108 |
| 4 | | 05'15" | 1003 / 4016 | 173 / 109 |
| 5 | | 05'17" (+00'02") | 1007 / 5023 | 172 / 109 |
| 6 | | 05'21" (+00'06") | 1008 / 6032 | 173 / 107 |
| 7 | | 05'23" (+00'08") | 1004 / 7037 | 173 / 106 |
| 8 | | 05'24" (+00'09") | 1000 / 8038 | 174 / 105 |
| 9 | | 05'27" (+00'12") | 1000 / 9039 | 174 / 104 |
| 10 | | 05'30" (+00'15") | 1006 / 10045 | 175 / 103 |
| 11 | | 05'30" (+00'15") | 1007 / 11052 | 174 / 103 |
| 12 | | 05'39" (+00'24") | 1008 / 12061 | 176 / 100 |
| 13 | | 05'31" (+00'16") | 1005 / 13066 | 176 / 102 |
| 14 | | 05'40" (+00'25") | 1002 / 14069 | 176 / 100 |
| 15 | | 05'22" (+00'07") | 1001 / 15071 | 176 / 105 |
| 16 | | 05'27" (+00'12") | 1002 / 16074 | 176 / 104 |
| 17 | | 05'34" (+00'19") | 1006 / 17080 | 175 / 101 |
| 18 | | 05'40" (+00'25") | 1007 / 18087 | 175 / 100 |
| 19 | | 05'37" (+00'22") | 1004 / 19092 | 175 / 101 |
| 20 | | 05'31" (+00'16") | 1006 / 20098 | 174 / 103 |
| 21 | | 05'57" (+00'42") | 1003 / 21101 | 174 / 96 |
| 22 | | 05'30" (+00'15") | 1007 / 22109 | 174 / 103 |
| 23 | | 06'13" (+00'58") | 1002 / 23112 | 174 / 92 |
| 24 | | 05'37" (+00'22") | 1008 / 24121 | 175 / 101 |
| 25 | | 05'33" (+00'18") | 1002 / 25123 | 174 / 102 |
| 26 | | 06'02" (+00'47") | 1001 / 26125 | 175 / 94 |
| 27 | | 05'36" (+00'21") | 1003 / 27128 | 176 / 101 |
| 28 | | 06'01" (+00'46") | 1006 / 28135 | 175 / 94 |
| 29 | | 05'41" (+00'26") | 1005 / 29140 | 175 / 99 |
| 30 | | 05'34" (+00'19") | 1001 / 30141 | 176 / 101 |
| 31 | | 05'41" (+00'26") | 1006 / 31148 | 176 / 99 |
| 32 | | 05'53" (+00'38") | 1010 / 32158 | 176 / 96 |
| 33 | | 06'23" (+01'08") | 1007 / 33166 | 173 / 90 |
| 34 | | 05'46" (+00'31") | 1005 / 34171 | 175 / 98 |
| 35 | | 06'10" (+00'55") | 1003 / 35174 | 174 / 92 |
| 36 | | 05'41" (+00'26") | 1003 / 36177 | 175 / 99 |
| 37 | | 06'01" (+00'46") | 1008 / 37186 | 177 / 93 |
| 38 | | 06'32" (+01'17") | 1006 / 38192 | 181 / 84 |
| 39 | | 05'58" (+00'43") | 1002 / 39195 | 176 / 94 |
| 40 | | 07'00" (+01'45") | 1010 / 40205 | 177 / 80 |
| 41 | | 05'57" (+00'42") | 1001 / 41206 | 176 / 94 |
| 42 | | 05'54" (+00'39") | 1006 / 42212 | 176 / 95 |
| 43 | | 05'20" (+00'05") | 668 / 42881 | 175 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
138.74 km 
Mizuno WAVE RIDER 20 累積 :
552.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'17" | 00:26'50" |
| 6 | 05'24" | 00:32'14" |
| 7 | 05'25" | 00:37'39" |
| 8 | 05'28" | 00:43'07" |
| 9 | 05'28" | 00:48'35" |
| 10 | 05'30" | 00:54'05" |
| 11 | 05'32" | 00:59'37" |
| 12 | 05'28" | 01:05'05" |
| 13 | 05'48" | 01:10'53" |
| 14 | 05'41" | 01:16'34" |
| 15 | 05'23" | 01:21'57" |
| 16 | 05'28" | 01:27'25" |
| 17 | 05'34" | 01:32'59" |
| 18 | 05'43" | 01:38'42" |
| 19 | 05'39" | 01:44'21" |
| 20 | 05'34" | 01:49'55" |
| 21 | 05'59" | 01:55'54" |
| 22 | 05'30" | 02:01'24" |
| 23 | 06'18" | 02:07'42" |
| 24 | 05'38" | 02:13'20" |
| 25 | 05'37" | 02:18'57" |
| 26 | 06'03" | 02:25'00" |
| 27 | 05'38" | 02:30'38" |
| 28 | 06'01" | 02:36'39" |
| 29 | 05'42" | 02:42'21" |
| 30 | 05'39" | 02:48'00" |
| 31 | 05'39" | 02:53'39" |
| 32 | 05'56" | 02:59'35" |
| 33 | 06'28" | 03:06'03" |
| 34 | 05'48" | 03:11'51" |
| 35 | 06'14" | 03:18'05" |
| 36 | 05'41" | 03:23'46" |
| 37 | 05'49" | 03:29'35" |
| 38 | 06'48" | 03:36'23" |
| 39 | 06'02" | 03:42'25" |
| 40 | 07'00" | 03:49'25" |
| 41 | 06'03" | 03:55'28" |
| 42 | 05'55" | 04:01'23" |
| 42.7 | 05'39" | 04:05'10" |
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