13.3 km | 01:16:00 | 05:42/km日期: 2019-01-19 17:05 - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 54% - PM2.5: 普通(44)
Pace: 05'23" / 05'22" / 05'38" / 05'42" / 05'41" / 05'41" / 05'45" / 05'46" / 05'34" / 06'12" / 05'37" / 05'32" / 06'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'23") | 12408 / 12408 |
| 2 | | 03'46" (+00'31") | 66 / 12475 |
| 3 | | 09'55" (+06'40") | 75 / 12550 |
| 4 | | 03'27" (+00'12") | 72 / 12623 |
| 5 | | 09'31" (+06'16") | 78 / 12701 |
| 6 | | 03'26" (+00'11") | 72 / 12774 |
| 7 | | 09'16" (+06'01") | 80 / 12855 |
| 8 | | 03'22" (+00'07") | 74 / 12929 |
| 9 | | 09'59" (+06'44") | 75 / 13004 |
| 10 | | 03'40" (+00'25") | 67 / 13072 |
| 11 | | 09'02" (+05'47") | 83 / 13155 |
| 12 | | 03'15" | 76 / 13232 |
| 13 | | 09'30" (+06'15") | 78 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
80.91 km 
ASICS LYTERACER RS5-WIDE 累積 :
1423.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'38" | 00:16'23" |
| 4 | 05'42" | 00:22'05" |
| 5 | 05'41" | 00:27'46" |
| 6 | 05'41" | 00:33'27" |
| 7 | 05'45" | 00:39'12" |
| 8 | 05'46" | 00:44'58" |
| 9 | 05'34" | 00:50'32" |
| 10 | 06'12" | 00:56'44" |
| 11 | 05'37" | 01:02'21" |
| 12 | 05'32" | 01:07'53" |
| 13 | 06'07" | 01:14'00" |
| 13.3 | 06'25" | 01:16'00" |
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