10.7 km | 00:56:31 | 05:17/km日期: 2019-01-20 13:46 - 平均心率: 164 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72% - PM2.5: 危險(95)
Pace: 05'31" / 05'00" / 04'53" / 04'58" / 05'04" / 05'19" / 05'21" / 05'32" / 05'44" / 05'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'43" (+00'51") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 05'36" (+00'44") | 668 / 10668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 104.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 04'53" | 00:15'24" |
| 4 | 04'58" | 00:20'22" |
| 5 | 05'04" | 00:25'26" |
| 6 | 05'19" | 00:30'45" |
| 7 | 05'21" | 00:36'06" |
| 8 | 05'32" | 00:41'38" |
| 9 | 05'44" | 00:47'22" |
| 10 | 05'25" | 00:52'47" |
| 10.7 | 05'37" | 00:56'33" |
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