13.3 km | 01:25:58 | 06:26/km日期: 2019-01-20 17:32 - 總爬升: 113 m - 平均心率: 149 - 卡路里: 661 Cal
Pace: 06'49" / 06'29" / 06'31" / 06'12" / 06'37" / 06'50" / 06'59" / 06'05" / 05'57" / 06'16" / 06'01" / 05'58" / 06'23" / 08'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'12" | 00:26'01" |
| 5 | 06'37" | 00:32'38" |
| 6 | 06'50" | 00:39'28" |
| 7 | 06'59" | 00:46'27" |
| 8 | 06'05" | 00:52'32" |
| 9 | 05'57" | 00:58'29" |
| 10 | 06'16" | 01:04'45" |
| 11 | 06'01" | 01:10'46" |
| 12 | 05'58" | 01:16'44" |
| 13 | 06'23" | 01:23'07" |
| 13.3 | 08'15" | 01:25'58" |
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