30.0 km | 03:06:42 | 06:13/km日期: 2019-01-20 08:33 - 總爬升: 430 m - 平均心率: 141 - 卡路里: 1721 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 06'14" / 06'35" / 06'21" / 06'24" / 06'27" / 08'32" / 05'52" / 06'19" / 06'22" / 06'12" / 06'08" / 12'10" / 06'27" / 06'38" / 06'59" / 06'13" / 06'03" / 05'53" / 08'36" / 06'16" / 05'50" / 06'15" / 06'17" / 06'27" / 09'18" / 06'08" / 06'00" / 05'50" / 06'08" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'20" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 1000 / 11000 |
| 12 | | 06'27" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 1000 / 13000 |
| 14 | | 06'38" (+00'48") | 1000 / 14000 |
| 15 | | 06'17" (+00'27") | 1000 / 15000 |
| 16 | | 06'13" (+00'23") | 1000 / 16000 |
| 17 | | 06'03" (+00'13") | 1000 / 17000 |
| 18 | | 05'53" (+00'03") | 1000 / 18000 |
| 19 | | 06'07" (+00'17") | 1000 / 19000 |
| 20 | | 06'15" (+00'25") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 06'14" (+00'24") | 1000 / 22000 |
| 23 | | 06'16" (+00'26") | 1000 / 23000 |
| 24 | | 06'27" (+00'37") | 1000 / 24000 |
| 25 | | 06'27" (+00'37") | 1000 / 25000 |
| 26 | | 06'08" (+00'18") | 1000 / 26000 |
| 27 | | 05'59" (+00'09") | 1000 / 27000 |
| 28 | | 05'50" | 1000 / 28000 |
| 29 | | 06'07" (+00'17") | 1000 / 29000 |
| 30 | | 05'53" (+00'03") | 1000 / 30000 |
| 31 | | 04'31" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
180.88 km 
ascis Nimbus 20 累積 :
658.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'35" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'27" | 00:32'01" |
| 6 | 08'32" | 00:40'33" |
| 7 | 05'52" | 00:46'25" |
| 8 | 06'19" | 00:52'44" |
| 9 | 06'22" | 00:59'06" |
| 10 | 06'12" | 01:05'18" |
| 11 | 06'08" | 01:11'26" |
| 12 | 12'10" | 01:23'36" |
| 13 | 06'27" | 01:30'03" |
| 14 | 06'38" | 01:36'41" |
| 15 | 06'59" | 01:43'40" |
| 16 | 06'13" | 01:49'53" |
| 17 | 06'03" | 01:55'56" |
| 18 | 05'53" | 02:01'49" |
| 19 | 08'36" | 02:10'25" |
| 20 | 06'16" | 02:16'41" |
| 21 | 05'50" | 02:22'31" |
| 22 | 06'15" | 02:28'46" |
| 23 | 06'17" | 02:35'03" |
| 24 | 06'27" | 02:41'30" |
| 25 | 09'18" | 02:50'48" |
| 26 | 06'08" | 02:56'56" |
| 27 | 06'00" | 03:02'56" |
| 28 | 05'50" | 03:08'46" |
| 29 | 06'08" | 03:14'54" |
| 30 | 05'53" | 03:20'47" |
| 30.0 | 04'57" | 03:20'49" |
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