23.2 km | 03:09:52 | 08:11/km日期: 2019-01-20 06:05 - 總爬升: 448 m - 天氣: 基隆無雨偶有陽光 - 平均心率: 140 - 卡路里: 1434 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 12'56" / 06'39" / 06'12" / 07'21" / 09'33" / 06'26" / 05'48" / 05'38" / 07'05" / 05'55" / 05'32" / 05'37" / 08'17" / 10'02" / 09'19" / 10'51" / 07'51" / 06'56" / 07'49" / 06'57" / 07'17" / 12'55" / 16'28" / 90'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+07'23") | 1000 / 1000 |
| 2 | | 06'39" (+01'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 07'20" (+01'48") | 1000 / 4000 |
| 5 | | 07'36" (+02'04") | 1000 / 5000 |
| 6 | | 06'25" (+00'53") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 07'04" (+01'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 1000 / 12000 |
| 13 | | 08'16" (+02'44") | 1000 / 13000 |
| 14 | | 10'02" (+04'30") | 1000 / 14000 |
| 15 | | 09'19" (+03'47") | 1000 / 15000 |
| 16 | | 10'50" (+05'18") | 1000 / 16000 |
| 17 | | 07'51" (+02'19") | 1000 / 17000 |
| 18 | | 06'56" (+01'24") | 1000 / 18000 |
| 19 | | 07'48" (+02'16") | 1000 / 19000 |
| 20 | | 06'57" (+01'25") | 1000 / 20000 |
| 21 | | 07'16" (+01'44") | 1000 / 21000 |
| 22 | | 12'55" (+07'23") | 1000 / 22000 |
| 23 | | 16'27" (+10'55") | 1000 / 23000 |
| 24 | | 14'13" (+08'41") | 171 / 23171 |
基隆余宏清
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