21.2 km | 02:46:58 | 07:53/km日期: 2019-01-13 06:10 - 總爬升: 810 m - 卡路里: 1295 Cal - 總步數: 30406 - 平均步頻: 182 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'04" / 07'04" / 06'59" / 07'02" / 06'38" / 07'37" / 07'40" / 08'44" / 07'12" / 07'50" / 07'59" / 08'10" / 08'11" / 08'28" / 07'42" / 07'46" / 06'51" / 08'56" / 07'45" / 07'27" / 08'02" / 34'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'29") | 1001 / 1001 | 177 / 79 |
| 2 | | 07'00" (+00'25") | 1008 / 2010 | 181 / 78 |
| 3 | | 06'58" (+00'23") | 1001 / 3011 | 180 / 79 |
| 4 | | 07'02" (+00'27") | 1007 / 4019 | 178 / 79 |
| 5 | | 06'35" | 1008 / 5028 | 178 / 84 |
| 6 | | 07'38" (+01'03") | 1007 / 6035 | 183 / 71 |
| 7 | | 07'46" (+01'11") | 1001 / 7037 | 175 / 73 |
| 8 | | 08'59" (+02'24") | 1002 / 8040 | 178 / 62 |
| 9 | | 07'07" (+00'32") | 1007 / 9048 | 179 / 78 |
| 10 | | 07'46" (+01'11") | 1001 / 10049 | 176 / 72 |
| 11 | | 08'01" (+01'26") | 1004 / 11054 | 181 / 68 |
| 12 | | 08'05" (+01'30") | 1004 / 12058 | 175 / 70 |
| 13 | | 08'27" (+01'52") | 1006 / 13065 | 185 / 63 |
| 14 | | 08'30" (+01'55") | 1008 / 14073 | 178 / 65 |
| 15 | | 07'48" (+01'13") | 1010 / 15083 | 179 / 71 |
| 16 | | 08'01" (+01'26") | 1011 / 16095 | 182 / 68 |
| 17 | | 07'26" (+00'51") | 1008 / 17103 | 180 / 74 |
| 18 | | 08'59" (+02'24") | 1009 / 18113 | 188 / 59 |
| 19 | | 08'34" (+01'59") | 1003 / 19116 | 182 / 64 |
| 20 | | 07'37" (+01'02") | 1008 / 20124 | 194 / 67 |
| 21 | | 09'11" (+02'36") | 1005 / 21129 | 199 / 54 |
| 22 | | 07'15" (+00'40") | 167 / 21297 | 182 / 75 |
1月累積里程 :
59.25 km 
Mizuno WAVE RIDER 20 累積 :
300.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'04" | 00:14'08" |
| 3 | 06'59" | 00:21'07" |
| 4 | 07'02" | 00:28'09" |
| 5 | 06'38" | 00:34'47" |
| 6 | 07'37" | 00:42'24" |
| 7 | 07'40" | 00:50'04" |
| 8 | 08'44" | 00:58'48" |
| 9 | 07'12" | 01:06'00" |
| 10 | 07'50" | 01:13'50" |
| 11 | 07'59" | 01:21'49" |
| 12 | 08'10" | 01:29'59" |
| 13 | 08'11" | 01:38'10" |
| 14 | 08'28" | 01:46'38" |
| 15 | 07'42" | 01:54'20" |
| 16 | 07'46" | 02:02'06" |
| 17 | 06'51" | 02:08'57" |
| 18 | 08'56" | 02:17'53" |
| 19 | 07'45" | 02:25'38" |
| 20 | 07'27" | 02:33'05" |
| 21 | 08'02" | 02:41'07" |
| 21.2 | 34'51" | 02:46'58" |
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