17.2 km | 01:38:52 | 05:44/km日期: 2019-01-20 07:01 - 平均心率: 151 - 卡路里: 1008 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'29" / 04'58" / 04'53" / 08'09" / 04'53" / 07'07" / 05'02" / 05'06" / 06'59" / 05'03" / 05'00" / 07'06" / 04'52" / 06'12" / 05'26" / 05'00" / 07'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 13'43" (+08'55") | 1 / 1001 |
| 3 | | 04'56" (+00'08") | 1000 / 2001 |
| 4 | | 04'53" (+00'05") | 1000 / 3001 |
| 5 | | 16'08" (+11'20") | 185 / 3187 |
| 6 | | 05'00" (+00'12") | 1000 / 4187 |
| 7 | | 04'55" (+00'07") | 1000 / 5187 |
| 8 | | 15'31" (+10'43") | 193 / 5380 |
| 9 | | 05'01" (+00'13") | 1000 / 6380 |
| 10 | | 05'04" (+00'16") | 1000 / 7380 |
| 11 | | 04'56" (+00'08") | 1000 / 8380 |
| 12 | | 14'56" (+10'08") | 200 / 8581 |
| 13 | | 05'05" (+00'17") | 1000 / 9581 |
| 14 | | 05'01" (+00'13") | 1000 / 10581 |
| 15 | | 04'56" (+00'08") | 1000 / 11581 |
| 16 | | 16'20" (+11'32") | 183 / 11765 |
| 17 | | 04'58" (+00'10") | 1000 / 12765 |
| 18 | | 04'48" | 1000 / 13765 |
| 19 | | 11'22" (+06'34") | 263 / 14028 |
| 20 | | 05'06" (+00'18") | 1000 / 15028 |
| 21 | | 04'59" (+00'11") | 1000 / 16028 |
| 22 | | 16'02" (+11'14") | 161 / 16190 |
| 23 | | 05'53" (+01'05") | 1000 / 17190 |
| 24 | | 08'55" (+04'07") | 15 / 17205 |
完成歷經膝蓋、臀大肌、腰腹斜方肌酸痛的課表週，真是佩服自己。喔...對了，還有麻辣鍋後落賽肛門灼熱感...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
372.24 km 
MIZUNO WAVE RIDER 22 累積 :
360.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'58" | 00:10'27" |
| 3 | 04'53" | 00:15'20" |
| 4 | 08'09" | 00:23'29" |
| 5 | 04'53" | 00:28'22" |
| 6 | 07'07" | 00:35'29" |
| 7 | 05'02" | 00:40'31" |
| 8 | 05'06" | 00:45'37" |
| 9 | 06'59" | 00:52'36" |
| 10 | 05'03" | 00:57'39" |
| 11 | 05'00" | 01:02'39" |
| 12 | 07'06" | 01:09'45" |
| 13 | 04'52" | 01:14'37" |
| 14 | 06'12" | 01:20'49" |
| 15 | 05'26" | 01:26'15" |
| 16 | 05'00" | 01:31'15" |
| 17 | 07'31" | 01:38'46" |
| 17.2 | 05'59" | 01:40'00" |
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