18.1 km | 01:20:50 | 04:27/km日期: 2019-01-21 19:34 - 總爬升: 228 m - 卡路里: 1105 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'35" / 05'44" / 09'55" / 06'57" / 03'54" / 03'55" / 04'01" / 06'49" / 03'46" / 03'50" / 03'46" / 03'57" / 03'47" / 03'55" / 03'54" / 09'50" / 05'20" / 05'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'21") | 1000 / 1000 |
| 2 | | 05'44" (+02'03") | 1000 / 2000 |
| 3 | | 06'28" (+02'47") | 272 / 2272 |
| 4 | | 04'33" (+00'52") | 814 / 3087 |
| 5 | | 04'22" (+00'41") | 398 / 3485 |
| 6 | | 04'29" (+00'48") | 410 / 3896 |
| 7 | | 03'57" (+00'16") | 409 / 4306 |
| 8 | | 03'52" (+00'11") | 409 / 4715 |
| 9 | | 03'58" (+00'17") | 399 / 5115 |
| 10 | | 03'50" (+00'09") | 415 / 5531 |
| 11 | | 03'57" (+00'16") | 399 / 5930 |
| 12 | | 03'59" (+00'18") | 396 / 6327 |
| 13 | | 03'56" (+00'15") | 401 / 6728 |
| 14 | | 03'51" (+00'10") | 401 / 7130 |
| 15 | | 04'07" (+00'26") | 409 / 7539 |
| 16 | | 03'51" (+00'10") | 406 / 7946 |
| 17 | | 03'52" (+00'11") | 399 / 8346 |
| 18 | | 03'50" (+00'09") | 403 / 8749 |
| 19 | | 03'45" (+00'04") | 407 / 9157 |
| 20 | | 03'44" (+00'03") | 408 / 9565 |
| 21 | | 03'48" (+00'07") | 406 / 9972 |
| 22 | | 03'46" (+00'05") | 411 / 10384 |
| 23 | | 03'50" (+00'09") | 404 / 10788 |
| 24 | | 03'47" (+00'06") | 408 / 11196 |
| 25 | | 03'55" (+00'14") | 397 / 11593 |
| 26 | | 03'57" (+00'16") | 401 / 11994 |
| 27 | | 03'52" (+00'11") | 402 / 12396 |
| 28 | | 03'52" (+00'11") | 402 / 12798 |
| 29 | | 03'46" (+00'05") | 410 / 13209 |
| 30 | | 03'56" (+00'15") | 395 / 13605 |
| 31 | | 03'53" (+00'12") | 398 / 14004 |
| 32 | | 03'56" (+00'15") | 395 / 14399 |
| 33 | | 03'53" (+00'12") | 404 / 14803 |
| 34 | | 03'56" (+00'15") | 392 / 15195 |
| 35 | | 03'41" | 397 / 15593 |
| 36 | | 06'28" (+02'47") | 1000 / 16593 |
| 37 | | 05'20" (+01'39") | 1000 / 17593 |
| 38 | | 05'30" (+01'49") | 508 / 18101 |
1月累積里程 :
530.17 km 
翔走4 綠 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'44" | 00:12'19" |
| 3 | 09'55" | 00:22'14" |
| 4 | 06'57" | 00:29'11" |
| 5 | 03'54" | 00:33'05" |
| 6 | 03'55" | 00:37'00" |
| 7 | 04'01" | 00:41'01" |
| 8 | 06'49" | 00:47'50" |
| 9 | 03'46" | 00:51'36" |
| 10 | 03'50" | 00:55'26" |
| 11 | 03'46" | 00:59'12" |
| 12 | 03'57" | 01:03'09" |
| 13 | 03'47" | 01:06'56" |
| 14 | 03'55" | 01:10'51" |
| 15 | 03'54" | 01:14'45" |
| 16 | 09'50" | 01:24'35" |
| 17 | 05'20" | 01:29'55" |
| 18 | 05'20" | 01:35'15" |
| 18.1 | 05'55" | 01:35'51" |
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