15.7 km | 01:24:21 | 05:22/km日期: 2019-01-22 15:49 - 平均心率: 147 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 57% - PM2.5: 普通(44)
Pace: 05'27" / 04'51" / 04'49" / 06'58" / 04'40" / 06'45" / 04'38" / 06'22" / 04'36" / 04'27" / 06'20" / 04'31" / 09'01" / 04'24" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 1000 / 1000 |
| 2 | | 05'30" (+01'07") | 163 / 1163 |
| 3 | | 04'43" (+00'20") | 1000 / 2163 |
| 4 | | 04'48" (+00'25") | 1000 / 3163 |
| 5 | | 10'07" (+05'44") | 296 / 3459 |
| 6 | | 04'39" (+00'16") | 1000 / 4459 |
| 7 | | 04'37" (+00'14") | 1000 / 5459 |
| 8 | | 11'06" (+06'43") | 270 / 5729 |
| 9 | | 04'38" (+00'15") | 1000 / 6729 |
| 10 | | 04'35" (+00'12") | 1000 / 7729 |
| 11 | | 11'08" (+06'45") | 263 / 7992 |
| 12 | | 04'32" (+00'09") | 1000 / 8992 |
| 13 | | 04'28" (+00'05") | 1000 / 9992 |
| 14 | | 12'20" (+07'57") | 236 / 10228 |
| 15 | | 04'30" (+00'07") | 1000 / 11228 |
| 16 | | 04'29" (+00'06") | 1000 / 12228 |
| 17 | | 11'30" (+07'07") | 260 / 12489 |
| 18 | | 04'23" | 1000 / 13489 |
| 19 | | 04'24" (+00'01") | 1000 / 14489 |
| 20 | | 13'19" (+08'56") | 121 / 14610 |
| 21 | | 06'09" (+01'46") | 1000 / 15610 |
| 22 | | 06'20" (+01'57") | 65 / 15675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
372.24 km 
Nike Zoom Fly Flyknit 累積 :
449.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'51" | 00:10'18" |
| 3 | 04'49" | 00:15'07" |
| 4 | 06'58" | 00:22'05" |
| 5 | 04'40" | 00:26'45" |
| 6 | 06'45" | 00:33'30" |
| 7 | 04'38" | 00:38'08" |
| 8 | 06'22" | 00:44'30" |
| 9 | 04'36" | 00:49'06" |
| 10 | 04'27" | 00:53'33" |
| 11 | 06'20" | 00:59'53" |
| 12 | 04'31" | 01:04'24" |
| 13 | 09'01" | 01:13'25" |
| 14 | 04'24" | 01:17'49" |
| 15 | 06'13" | 01:24'02" |
| 15.7 | 06'08" | 01:28'11" |
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