36.0 km | 03:59:05 | 06:38/km日期: 2012-12-07 05:09 - 總爬升: 328 m - 平均心率: 97 - 卡路里: 2269 Cal - 溫度: 14°C - 濕度: 91%
Pace: 07'22" / 06'37" / 06'22" / 06'13" / 06'13" / 06'07" / 09'08" / 05'33" / 07'32" / 05'50" / 06'17" / 07'23" / 05'59" / 06'03" / 05'57" / 06'06" / 06'26" / 07'39" / 06'22" / 06'43" / 06'29" / 06'21" / 06'32" / 06'18" / 06'24" / 06'30" / 11'05" / 06'01" / 06'00" / 06'00" / 06'15" / 08'10" / 06'47" / 06'28" / 05'26" / 06'21" / 11'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
236.79 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'37" | 00:13'59" |
| 3 | 06'22" | 00:20'21" |
| 4 | 06'13" | 00:26'34" |
| 5 | 06'13" | 00:32'47" |
| 6 | 06'07" | 00:38'54" |
| 7 | 09'08" | 00:48'02" |
| 8 | 05'33" | 00:53'35" |
| 9 | 07'32" | 01:01'07" |
| 10 | 05'50" | 01:06'57" |
| 11 | 06'17" | 01:13'14" |
| 12 | 07'23" | 01:20'37" |
| 13 | 05'59" | 01:26'36" |
| 14 | 06'03" | 01:32'39" |
| 15 | 05'57" | 01:38'36" |
| 16 | 06'06" | 01:44'42" |
| 17 | 06'26" | 01:51'08" |
| 18 | 07'39" | 01:58'47" |
| 19 | 06'22" | 02:05'09" |
| 20 | 06'43" | 02:11'52" |
| 21 | 06'29" | 02:18'21" |
| 22 | 06'21" | 02:24'42" |
| 23 | 06'32" | 02:31'14" |
| 24 | 06'18" | 02:37'32" |
| 25 | 06'24" | 02:43'56" |
| 26 | 06'30" | 02:50'26" |
| 27 | 11'05" | 03:01'31" |
| 28 | 06'01" | 03:07'32" |
| 29 | 06'00" | 03:13'32" |
| 30 | 06'00" | 03:19'32" |
| 31 | 06'15" | 03:25'47" |
| 32 | 08'10" | 03:33'57" |
| 33 | 06'47" | 03:40'44" |
| 34 | 06'28" | 03:47'12" |
| 35 | 05'26" | 03:52'38" |
| 36 | 06'21" | 03:58'59" |
| 36.0 | 10'38" | 03:59'05" |
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