6.8 km | 00:43:04 | 06:19/km日期: 2019-01-22 16:45 - 卡路里: 478 Cal - 平均步頻: 160
Pace: 06'35" / 06'19" / 06'21" / 06'14" / 06'20" / 06'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" | 801 / 6801 |
1月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'21" | 00:19'15" |
| 4 | 06'14" | 00:25'29" |
| 5 | 06'20" | 00:31'49" |
| 6 | 06'28" | 00:38'17" |
| 6.8 | 05'58" | 00:43'04" |
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