|  54.0 km | 06:44:38 | 07:29/km | 第7馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 06:44:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'08" (+02'41") | 01:08'10" (+03'15") | | 00:35'02" (+04'35") | | 00:40'17" (+09'50") | 01:22'20" (+17'25") | | 00:42'03" (+11'36") | | 00:32'24" (+01'57") | 01:16'21" (+11'26") | | 00:43'57" (+13'30") | | 00:54'21" (+23'54") | 01:24'48" (+19'53") | | 00:30'27" | | 00:31'05" (+00'38") | 01:04'55" | | 00:33'50" (+03'23") | |
日期: 2019-01-20 05:31 - 總爬升: 1979 m - 平均心率: 150 - 卡路里: 2672 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'25") | 1000 / 1000 | | 2 | | 06'03" (+00'30") | 1000 / 2000 | | 3 | | 06'25" (+00'52") | 1000 / 3000 | | 4 | | 05'33" | 1000 / 4000 | | 5 | | 07'05" (+01'32") | 1000 / 5000 |
| 6 | | 07'02" (+01'29") | 1000 / 6000 | | 7 | | 06'19" (+00'46") | 1000 / 7000 | | 8 | | 06'32" (+00'59") | 1000 / 8000 | | 9 | | 07'46" (+02'13") | 1000 / 9000 | | 10 | | 07'21" (+01'48") | 1000 / 10000 | | 11 | | 07'48" (+02'15") | 1000 / 11000 | | 12 | | 07'21" (+01'48") | 1000 / 12000 | | 13 | | 08'26" (+02'53") | 1000 / 13000 | | 14 | | 08'10" (+02'37") | 1000 / 14000 | | 15 | | 08'30" (+02'57") | 1000 / 15000 | | 16 | | 07'20" (+01'47") | 1000 / 16000 | | 17 | | 08'50" (+03'17") | 1000 / 17000 | | 18 | | 07'58" (+02'25") | 1000 / 18000 | | 19 | | 08'11" (+02'38") | 1000 / 19000 | | 20 | | 09'41" (+04'08") | 1000 / 20000 | | 21 | | 06'05" (+00'32") | 1000 / 21000 | | 22 | | 06'01" (+00'28") | 1000 / 22000 | | 23 | | 06'56" (+01'23") | 1000 / 23000 | | 24 | | 06'32" (+00'59") | 1000 / 24000 | | 25 | | 06'47" (+01'14") | 1000 / 25000 | | 26 | | 05'58" (+00'25") | 1000 / 26000 | | 27 | | 10'48" (+05'15") | 1000 / 27000 | | 28 | | 09'49" (+04'16") | 1000 / 28000 | | 29 | | 09'14" (+03'41") | 1000 / 29000 | | 30 | | 08'07" (+02'34") | 1000 / 30000 | | 31 | | 10'38" (+05'05") | 1000 / 31000 | | 32 | | 12'36" (+07'03") | 1000 / 32000 | | 33 | | 11'30" (+05'57") | 1000 / 33000 | | 34 | | 13'01" (+07'28") | 1000 / 34000 | | 35 | | 06'31" (+00'58") | 1000 / 35000 | | 36 | | 05'37" (+00'04") | 1000 / 36000 | | 37 | | 06'24" (+00'51") | 1000 / 37000 | | 38 | | 05'44" (+00'11") | 1000 / 38000 | | 39 | | 06'32" (+00'59") | 1000 / 39000 | | 40 | | 06'07" (+00'34") | 1000 / 40000 | | 41 | | 05'37" (+00'04") | 1000 / 41000 | | 42 | | 07'21" (+01'48") | 1000 / 42000 | | 43 | | 06'17" (+00'44") | 1000 / 43000 | | 44 | | 05'49" (+00'16") | 1000 / 44000 | | 45 | | 05'58" (+00'25") | 1000 / 45000 | | 46 | | 08'46" (+03'13") | 1000 / 46000 | | 47 | | 05'47" (+00'14") | 1000 / 47000 | | 48 | | 05'35" (+00'02") | 1000 / 48000 | | 49 | | 06'44" (+01'11") | 1000 / 49000 | | 50 | | 06'55" (+01'22") | 1000 / 50000 | | 51 | | 06'03" (+00'30") | 1000 / 51000 | | 52 | | 06'42" (+01'09") | 1000 / 52000 | | 53 | | 06'50" (+01'17") | 1000 / 53000 | | 54 | | 08'42" (+03'09") | 972 / 53972 |
賽前宣言: 希望能順利完賽，大家加油
賽後評分: 祝福每個完賽
跑友，大家辛苦了。
給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 240.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'03" | 00:14'02" | | 3 | 06'25" | 00:20'27" | | 4 | 05'35" | 00:26'02" | | 5 | 07'06" | 00:33'08" | | 6 | 07'02" | 00:40'10" | | 7 | 06'20" | 00:46'30" | | 8 | 06'32" | 00:53'02" | | 9 | 07'47" | 01:00'49" | | 10 | 07'21" | 01:08'10" | | 11 | 07'49" | 01:15'59" | | 12 | 07'21" | 01:23'20" | | 13 | 08'26" | 01:31'46" | | 14 | 08'11" | 01:39'57" | | 15 | 08'30" | 01:48'27" | | 16 | 07'21" | 01:55'48" | | 17 | 08'50" | 02:04'38" | | 18 | 07'59" | 02:12'37" | | 19 | 08'12" | 02:20'49" | | 20 | 09'41" | 02:30'30" | | 21 | 06'05" | 02:36'35" | | 22 | 06'02" | 02:42'37" | | 23 | 06'56" | 02:49'33" | | 24 | 06'33" | 02:56'06" | | 25 | 06'48" | 03:02'54" | | 26 | 05'58" | 03:08'52" | | 27 | 10'48" | 03:19'40" | | 28 | 09'49" | 03:29'29" | | 29 | 09'15" | 03:38'44" | | 30 | 08'07" | 03:46'51" | | 31 | 10'39" | 03:57'30" | | 32 | 12'37" | 04:10'07" | | 33 | 11'31" | 04:21'38" | | 34 | 13'02" | 04:34'40" | | 35 | 06'32" | 04:41'12" | | 36 | 05'38" | 04:46'50" | | 37 | 06'25" | 04:53'15" | | 38 | 05'44" | 04:58'59" | | 39 | 06'33" | 05:05'32" | | 40 | 06'07" | 05:11'39" | | 41 | 05'38" | 05:17'17" | | 42 | 07'21" | 05:24'38" | | 43 | 06'18" | 05:30'56" | | 44 | 05'50" | 05:36'46" | | 45 | 05'58" | 05:42'44" | | 46 | 08'47" | 05:51'31" | | 47 | 05'48" | 05:57'19" | | 48 | 05'35" | 06:02'54" | | 49 | 06'45" | 06:09'39" | | 50 | 06'55" | 06:16'34" | | 51 | 06'04" | 06:22'38" | | 52 | 06'47" | 06:29'25" | | 53 | 06'46" | 06:36'11" | | 54.0 | 08'42" | 06:44'39" |
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