10.3 km | 01:08:36 | 06:39/km日期: 2019-01-21 19:00 - 平均心率: 139 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'28" / 06'54" / 06'52" / 06'58" / 08'19" / 06'59" / 06'42" / 06'11" / 06'22" / 06'14" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'17") | 1000 / 1000 |
| 2 | | 06'53" (+00'42") | 1000 / 2000 |
| 3 | | 06'52" (+00'41") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 06'50" (+00'39") | 1000 / 5000 |
| 6 | | 06'58" (+00'47") | 1000 / 6000 |
| 7 | | 06'41" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'02") | 1000 / 10000 |
| 11 | | 06'41" (+00'30") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 214.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'54" | 00:13'22" |
| 3 | 06'52" | 00:20'14" |
| 4 | 06'58" | 00:27'12" |
| 5 | 08'19" | 00:35'31" |
| 6 | 06'59" | 00:42'30" |
| 7 | 06'42" | 00:49'12" |
| 8 | 06'11" | 00:55'23" |
| 9 | 06'22" | 01:01'45" |
| 10 | 06'14" | 01:07'59" |
| 10.3 | 06'38" | 01:10'04" |
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