10.9 km | 01:01:53 | 05:41/km日期: 2019-01-19 16:36 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 60% - PM2.5: 普通(52)
Pace: 05'34" / 05'26" / 05'32" / 05'37" / 05'37" / 05'37" / 05'39" / 05'40" / 05'46" / 05'46" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+01'02") | 876 / 10876 |
1月累積里程 : 114.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'37" | 00:22'09" |
| 5 | 05'37" | 00:27'46" |
| 6 | 05'37" | 00:33'23" |
| 7 | 05'39" | 00:39'02" |
| 8 | 05'40" | 00:44'42" |
| 9 | 05'46" | 00:50'28" |
| 10 | 05'46" | 00:56'14" |
| 10.9 | 07'14" | 01:02'35" |
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