7.5 km | 00:58:58 | 07:51/km日期: 2019-01-19 19:24 - 總爬升: 242 m - 卡路里: 532 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'49" / 07'59" / 08'06" / 22'05" / 07'44" / 07'32" / 07'40" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'58" (+01'09") | 1000 / 2000 |
| 3 | | 08'06" (+01'17") | 1000 / 3000 |
| 4 | | 07'52" (+01'03") | 1000 / 4000 |
| 5 | | 07'44" (+00'55") | 1000 / 5000 |
| 6 | | 07'31" (+00'42") | 1000 / 6000 |
| 7 | | 07'39" (+00'50") | 1000 / 7000 |
| 8 | | 10'33" (+03'44") | 499 / 7499 |
1月累積里程 : 70.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'59" | 00:14'48" |
| 3 | 08'06" | 00:22'54" |
| 4 | 22'05" | 00:44'59" |
| 5 | 07'44" | 00:52'43" |
| 6 | 07'32" | 01:00'15" |
| 7 | 07'40" | 01:07'55" |
| 7.5 | 10'34" | 01:13'12" |
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