34.1 km | 03:25:31 | 06:01/km日期: 2019-01-19 14:12 - 平均心率: 156 - 卡路里: 2486 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 61%
Pace: 05'48" / 05'47" / 05'54" / 05'48" / 05'47" / 05'45" / 05'47" / 05'52" / 06'04" / 05'51" / 05'54" / 05'45" / 05'56" / 06'07" / 06'14" / 06'08" / 05'41" / 05'49" / 05'52" / 06'34" / 05'58" / 06'15" / 06'03" / 06'19" / 05'59" / 05'59" / 06'01" / 07'03" / 06'07" / 06'09" / 06'09" / 06'13" / 06'20" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'55" (+00'10") | 1000 / 13000 |
| 14 | | 06'06" (+00'21") | 1000 / 14000 |
| 15 | | 06'14" (+00'29") | 1000 / 15000 |
| 16 | | 06'01" (+00'16") | 1000 / 16000 |
| 17 | | 05'47" (+00'02") | 1000 / 17000 |
| 18 | | 05'48" (+00'03") | 1000 / 18000 |
| 19 | | 05'52" (+00'07") | 1000 / 19000 |
| 20 | | 06'33" (+00'48") | 1000 / 20000 |
| 21 | | 05'57" (+00'12") | 1000 / 21000 |
| 22 | | 06'14" (+00'29") | 1000 / 22000 |
| 23 | | 06'03" (+00'18") | 1000 / 23000 |
| 24 | | 06'18" (+00'33") | 1000 / 24000 |
| 25 | | 05'59" (+00'14") | 1000 / 25000 |
| 26 | | 05'58" (+00'13") | 1000 / 26000 |
| 27 | | 06'00" (+00'15") | 1000 / 27000 |
| 28 | | 07'03" (+01'18") | 1000 / 28000 |
| 29 | | 06'06" (+00'21") | 1000 / 29000 |
| 30 | | 06'09" (+00'24") | 1000 / 30000 |
| 31 | | 06'09" (+00'24") | 1000 / 31000 |
| 32 | | 06'12" (+00'27") | 1000 / 32000 |
| 33 | | 06'19" (+00'34") | 1000 / 33000 |
| 34 | | 06'10" (+00'25") | 1000 / 34000 |
| 35 | | 05'32" | 72 / 34072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 186.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 05'48" | 00:23'17" |
| 5 | 05'47" | 00:29'04" |
| 6 | 05'45" | 00:34'49" |
| 7 | 05'47" | 00:40'36" |
| 8 | 05'52" | 00:46'28" |
| 9 | 06'04" | 00:52'32" |
| 10 | 05'51" | 00:58'23" |
| 11 | 05'54" | 01:04'17" |
| 12 | 05'45" | 01:10'02" |
| 13 | 05'56" | 01:15'58" |
| 14 | 06'07" | 01:22'05" |
| 15 | 06'14" | 01:28'19" |
| 16 | 06'08" | 01:34'27" |
| 17 | 05'41" | 01:40'08" |
| 18 | 05'49" | 01:45'57" |
| 19 | 05'52" | 01:51'49" |
| 20 | 06'34" | 01:58'23" |
| 21 | 05'58" | 02:04'21" |
| 22 | 06'15" | 02:10'36" |
| 23 | 06'03" | 02:16'39" |
| 24 | 06'19" | 02:22'58" |
| 25 | 05'59" | 02:28'57" |
| 26 | 05'59" | 02:34'56" |
| 27 | 06'01" | 02:40'57" |
| 28 | 07'03" | 02:48'00" |
| 29 | 06'07" | 02:54'07" |
| 30 | 06'09" | 03:00'16" |
| 31 | 06'09" | 03:06'25" |
| 32 | 06'13" | 03:12'38" |
| 33 | 06'20" | 03:18'58" |
| 34 | 06'10" | 03:25'08" |
| 34.1 | 05'31" | 03:25'32" |
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