16.0 km | 01:45:21 | 06:34/km日期: 2014-04-16 16:21 - 總爬升: 381 m - 平均心率: 148 - 卡路里: 1279 Cal - 溫度: 30°C - 濕度: 35%
Pace: 06'37" / 00'02" / 02'17" / 08'44" / 08'43" / 06'52" / 07'09" / 05'43" / 05'49" / 07'22" / 08'55" / 07'43" / 05'26" / 05'21" / 09'59" / 07'39" / 47'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 134.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 00'02" | 00:06'39" |
| 3 | 02'17" | 00:08'56" |
| 4 | 08'44" | 00:17'40" |
| 5 | 08'43" | 00:26'23" |
| 6 | 06'52" | 00:33'15" |
| 7 | 07'09" | 00:40'24" |
| 8 | 05'43" | 00:46'07" |
| 9 | 05'49" | 00:51'56" |
| 10 | 07'22" | 00:59'18" |
| 11 | 08'55" | 01:08'13" |
| 12 | 07'43" | 01:15'56" |
| 13 | 05'26" | 01:21'22" |
| 14 | 05'21" | 01:26'43" |
| 15 | 09'59" | 01:36'42" |
| 16 | 07'39" | 01:44'21" |
| 16.0 | 45'27" | 01:45'21" |
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