42.5 km | 03:55:07 | 05:32/km日期: 2019-01-20 04:01 - 平均心率: 150 - 卡路里: 2313 Cal - 平均步頻: 168
Pace: 04'42" / 04'49" / 04'50" / 04'48" / 05'01" / 05'00" / 04'53" / 05'04" / 04'47" / 04'57" / 05'13" / 04'59" / 04'58" / 05'36" / 04'58" / 04'59" / 05'03" / 05'38" / 05'01" / 04'54" / 05'15" / 05'15" / 05'21" / 05'13" / 05'38" / 05'24" / 05'33" / 05'27" / 05'34" / 05'57" / 06'17" / 05'42" / 06'04" / 08'11" / 06'16" / 06'45" / 06'03" / 07'20" / 06'49" / 06'05" / 06'35" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 1000 / 12000 |
| 13 | | 04'58" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" (+00'54") | 1000 / 14000 |
| 15 | | 04'58" (+00'17") | 1000 / 15000 |
| 16 | | 04'59" (+00'18") | 1000 / 16000 |
| 17 | | 05'02" (+00'21") | 1000 / 17000 |
| 18 | | 05'38" (+00'57") | 1000 / 18000 |
| 19 | | 05'00" (+00'19") | 1000 / 19000 |
| 20 | | 04'54" (+00'13") | 1000 / 20000 |
| 21 | | 05'15" (+00'34") | 1000 / 21000 |
| 22 | | 05'14" (+00'33") | 1000 / 22000 |
| 23 | | 05'21" (+00'40") | 1000 / 23000 |
| 24 | | 05'13" (+00'32") | 1000 / 24000 |
| 25 | | 05'37" (+00'56") | 1000 / 25000 |
| 26 | | 05'24" (+00'43") | 1000 / 26000 |
| 27 | | 05'32" (+00'51") | 1000 / 27000 |
| 28 | | 05'27" (+00'46") | 1000 / 28000 |
| 29 | | 05'33" (+00'52") | 1000 / 29000 |
| 30 | | 05'57" (+01'16") | 1000 / 30000 |
| 31 | | 06'17" (+01'36") | 1000 / 31000 |
| 32 | | 05'42" (+01'01") | 1000 / 32000 |
| 33 | | 06'02" (+01'21") | 1000 / 33000 |
| 34 | | 08'11" (+03'30") | 1000 / 34000 |
| 35 | | 06'15" (+01'34") | 1000 / 35000 |
| 36 | | 06'45" (+02'04") | 1000 / 36000 |
| 37 | | 06'02" (+01'21") | 1000 / 37000 |
| 38 | | 07'20" (+02'39") | 1000 / 38000 |
| 39 | | 06'49" (+02'08") | 1000 / 39000 |
| 40 | | 06'04" (+01'23") | 1000 / 40000 |
| 41 | | 06'35" (+01'54") | 1000 / 41000 |
| 42 | | 05'41" (+01'00") | 1000 / 42000 |
| 43 | | 05'27" (+00'46") | 466 / 42466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 199.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'49" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 04'48" | 00:19'09" |
| 5 | 05'01" | 00:24'10" |
| 6 | 05'00" | 00:29'10" |
| 7 | 04'53" | 00:34'03" |
| 8 | 05'04" | 00:39'07" |
| 9 | 04'47" | 00:43'54" |
| 10 | 04'57" | 00:48'51" |
| 11 | 05'13" | 00:54'04" |
| 12 | 04'59" | 00:59'03" |
| 13 | 04'58" | 01:04'01" |
| 14 | 05'36" | 01:09'37" |
| 15 | 04'58" | 01:14'35" |
| 16 | 04'59" | 01:19'34" |
| 17 | 05'03" | 01:24'37" |
| 18 | 05'38" | 01:30'15" |
| 19 | 05'01" | 01:35'16" |
| 20 | 04'54" | 01:40'10" |
| 21 | 05'15" | 01:45'25" |
| 22 | 05'15" | 01:50'40" |
| 23 | 05'21" | 01:56'01" |
| 24 | 05'13" | 02:01'14" |
| 25 | 05'38" | 02:06'52" |
| 26 | 05'24" | 02:12'16" |
| 27 | 05'33" | 02:17'49" |
| 28 | 05'27" | 02:23'16" |
| 29 | 05'34" | 02:28'50" |
| 30 | 05'57" | 02:34'47" |
| 31 | 06'17" | 02:41'04" |
| 32 | 05'42" | 02:46'46" |
| 33 | 06'04" | 02:52'50" |
| 34 | 08'11" | 03:01'01" |
| 35 | 06'16" | 03:07'17" |
| 36 | 06'45" | 03:14'02" |
| 37 | 06'03" | 03:20'05" |
| 38 | 07'20" | 03:27'25" |
| 39 | 06'49" | 03:34'14" |
| 40 | 06'05" | 03:40'19" |
| 41 | 06'35" | 03:46'54" |
| 42 | 05'42" | 03:52'36" |
| 42.5 | 05'28" | 03:55'09" |
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