7.8 km | 00:37:56 | 04:50/km日期: 2019-01-25 09:55 - 卡路里: 630 Cal
Pace: 04'53" / 05'08" / 04'49" / 04'47" / 04'51" / 04'45" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'09") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" | 837 / 7837 |
1月累積里程 : 27.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'08" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'47" | 00:19'37" |
| 5 | 04'51" | 00:24'28" |
| 6 | 04'45" | 00:29'13" |
| 7 | 04'47" | 00:34'00" |
| 7.8 | 04'41" | 00:37'56" |
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