15.2 km | 01:27:30 | 05:44/km日期: 2019-01-23 18:19 - 卡路里: 1069 Cal - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(33)
Pace: 05'32" / 05'31" / 05'22" / 05'54" / 05'46" / 05'37" / 05'40" / 05'23" / 05'21" / 08'24" / 05'20" / 08'07" / 05'37" / 05'42" / 06'27" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 07'28" (+02'09") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" (+00'22") | 1000 / 14000 |
| 15 | | 06'26" (+01'07") | 1000 / 15000 |
| 16 | | 05'53" (+00'34") | 232 / 15232 |
測試新鞋, 有點不太習慣..畢竟虎走穿了6年多了...@@
1月累積里程 :
213.65 km 
Brooks Glycerin 15 累積 :
592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'54" | 00:22'19" |
| 5 | 05'46" | 00:28'05" |
| 6 | 05'37" | 00:33'42" |
| 7 | 05'40" | 00:39'22" |
| 8 | 05'23" | 00:44'45" |
| 9 | 05'21" | 00:50'06" |
| 10 | 08'24" | 00:58'30" |
| 11 | 05'20" | 01:03'50" |
| 12 | 08'07" | 01:11'57" |
| 13 | 05'37" | 01:17'34" |
| 14 | 05'42" | 01:23'16" |
| 15 | 06'27" | 01:29'43" |
| 15.2 | 05'52" | 01:31'05" |
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