12.1 km | 00:58:21 | 04:49/km日期: 2019-01-24 19:07 - 平均心率: 148 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 05'07" / 04'56" / 04'54" / 04'45" / 04'49" / 04'50" / 04'47" / 04'44" / 05'38" / 04'45" / 04'45" / 04'44" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'44" (+00'01") | 1000 / 12000 |
| 13 | | 04'42" | 94 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 371.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'54" | 00:14'57" |
| 4 | 04'45" | 00:19'42" |
| 5 | 04'49" | 00:24'31" |
| 6 | 04'50" | 00:29'21" |
| 7 | 04'47" | 00:34'08" |
| 8 | 04'44" | 00:38'52" |
| 9 | 05'38" | 00:44'30" |
| 10 | 04'45" | 00:49'15" |
| 11 | 04'45" | 00:54'00" |
| 12 | 04'44" | 00:58'44" |
| 12.1 | 04'44" | 00:59'11" |
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