16.5 km | 01:40:38 | 06:05/km日期: 2019-01-23 20:10 - 總爬升: 340 m - 平均心率: 161 - 卡路里: 1465 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(41)
Pace: 06'32" / 05'57" / 06'10" / 06'54" / 06'44" / 05'11" / 05'02" / 05'11" / 07'47" / 06'32" / 07'27" / 06'47" / 05'36" / 04'44" / 05'33" / 05'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'47") | 1000 / 1000 |
| 2 | | 05'57" (+01'13") | 1000 / 2000 |
| 3 | | 06'10" (+01'26") | 1000 / 3000 |
| 4 | | 06'54" (+02'10") | 1000 / 4000 |
| 5 | | 06'44" (+02'00") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 07'46" (+03'02") | 1000 / 9000 |
| 10 | | 06'32" (+01'48") | 1000 / 10000 |
| 11 | | 07'27" (+02'43") | 1000 / 11000 |
| 12 | | 06'46" (+02'02") | 1000 / 12000 |
| 13 | | 05'35" (+00'51") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 05'32" (+00'48") | 1000 / 15000 |
| 16 | | 05'42" (+00'58") | 1000 / 16000 |
| 17 | | 05'17" (+00'33") | 533 / 16533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 127.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'54" | 00:25'33" |
| 5 | 06'44" | 00:32'17" |
| 6 | 05'11" | 00:37'28" |
| 7 | 05'02" | 00:42'30" |
| 8 | 05'11" | 00:47'41" |
| 9 | 07'47" | 00:55'28" |
| 10 | 06'32" | 01:02'00" |
| 11 | 07'27" | 01:09'27" |
| 12 | 06'47" | 01:16'14" |
| 13 | 05'36" | 01:21'50" |
| 14 | 04'44" | 01:26'34" |
| 15 | 05'33" | 01:32'07" |
| 16 | 05'43" | 01:37'50" |
| 16.5 | 05'17" | 01:40'39" |
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