13.2 km | 01:23:25 | 06:19/km日期: 2019-01-23 19:13 - 總爬升: 267 m - 平均心率: 156 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(48)
Pace: 06'36" / 06'57" / 14'20" / 05'35" / 06'19" / 06'31" / 06'21" / 06'38" / 06'05" / 05'55" / 05'46" / 16'41" / 05'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'56" (+01'22") | 1000 / 2000 |
| 3 | | 08'04" (+02'30") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'18" (+00'44") | 1000 / 5000 |
| 6 | | 06'31" (+00'57") | 1000 / 6000 |
| 7 | | 06'20" (+00'46") | 1000 / 7000 |
| 8 | | 06'38" (+01'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'29") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 05'07" | 192 / 13192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
99.12 km 
Hoka tracer 累積 :
344.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'57" | 00:13'33" |
| 3 | 14'20" | 00:27'53" |
| 4 | 05'35" | 00:33'28" |
| 5 | 06'19" | 00:39'47" |
| 6 | 06'31" | 00:46'18" |
| 7 | 06'21" | 00:52'39" |
| 8 | 06'38" | 00:59'17" |
| 9 | 06'05" | 01:05'22" |
| 10 | 05'55" | 01:11'17" |
| 11 | 05'46" | 01:17'03" |
| 12 | 16'41" | 01:33'44" |
| 13 | 05'35" | 01:39'19" |
| 13.2 | 05'06" | 01:40'18" |
展開計圈分析
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