6.6 km | 00:31:19 | 04:45/km日期: 2019-01-24 22:19 - 平均心率: 140 - 卡路里: 397 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 03'53" / 03'51" / 06'13" / 03'48" / 06'12" / 03'46" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'11") | 407 / 407 |
| 2 | | 03'56" (+00'19") | 410 / 818 |
| 3 | | 03'47" (+00'10") | 413 / 1231 |
| 4 | | 03'53" (+00'16") | 412 / 1644 |
| 5 | | 03'58" (+00'21") | 411 / 2055 |
| 6 | | 03'54" (+00'17") | 407 / 2463 |
| 7 | | 16'44" (+13'07") | 180 / 2644 |
| 8 | | 03'42" (+00'05") | 408 / 3052 |
| 9 | | 03'53" (+00'16") | 409 / 3461 |
| 10 | | 03'47" (+00'10") | 414 / 3875 |
| 11 | | 03'46" (+00'09") | 408 / 4284 |
| 12 | | 03'49" (+00'12") | 405 / 4689 |
| 13 | | 17'57" (+14'20") | 168 / 4858 |
| 14 | | 03'37" | 410 / 5268 |
| 15 | | 03'47" (+00'10") | 409 / 5678 |
| 16 | | 03'53" (+00'16") | 410 / 6088 |
| 17 | | 03'57" (+00'20") | 409 / 6497 |
| 18 | | 21'43" (+18'06") | 77 / 6574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'51" | 00:07'44" |
| 3 | 06'13" | 00:13'57" |
| 4 | 03'48" | 00:17'45" |
| 5 | 06'12" | 00:23'57" |
| 6 | 03'46" | 00:27'43" |
| 6.6 | 06'15" | 00:31'19" |
展開計圈分析
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