21.0 km | 02:31:33 | 07:12/km日期: 2019-01-23 16:58 - 平均心率: 162 - 卡路里: 902 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(33)
Pace: 07'16" / 07'05" / 06'58" / 06'52" / 06'42" / 06'42" / 06'42" / 06'37" / 06'39" / 06'50" / 07'21" / 09'54" / 06'43" / 06'58" / 06'42" / 07'19" / 09'53" / 08'06" / 07'34" / 09'55" / 07'37" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'39") | 1000 / 1000 |
2 | | 07'05" (+00'29") | 1000 / 2000 |
3 | | 06'57" (+00'21") | 1000 / 3000 |
4 | | 06'51" (+00'15") | 1000 / 4000 |
5 | | 06'42" (+00'06") | 1000 / 5000 |
6 | | 06'41" (+00'05") | 1000 / 6000 |
7 | | 06'42" (+00'06") | 1000 / 7000 |
8 | | 06'36" | 1000 / 8000 |
9 | | 06'39" (+00'03") | 1000 / 9000 |
10 | | 06'49" (+00'13") | 1000 / 10000 |
11 | | 07'20" (+00'44") | 1000 / 11000 |
12 | | 09'02" (+02'26") | 1000 / 12000 |
13 | | 06'42" (+00'06") | 1000 / 13000 |
14 | | 06'57" (+00'21") | 1000 / 14000 |
15 | | 06'41" (+00'05") | 1000 / 15000 |
16 | | 07'19" (+00'43") | 1000 / 16000 |
17 | | 07'55" (+01'19") | 1000 / 17000 |
18 | | 08'06" (+01'30") | 1000 / 18000 |
19 | | 07'33" (+00'57") | 1000 / 19000 |
20 | | 07'29" (+00'53") | 1000 / 20000 |
21 | | 07'36" (+01'00") | 1000 / 21000 |
22 | | 12'10" (+05'34") | 33 / 21033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
201.14 km 母子鱷魚 白色跟上來 累積 :
306.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'05" | 00:14'21" |
3 | 06'58" | 00:21'19" |
4 | 06'52" | 00:28'11" |
5 | 06'42" | 00:34'53" |
6 | 06'42" | 00:41'35" |
7 | 06'42" | 00:48'17" |
8 | 06'37" | 00:54'54" |
9 | 06'39" | 01:01'33" |
10 | 06'50" | 01:08'23" |
11 | 07'21" | 01:15'44" |
12 | 09'54" | 01:25'38" |
13 | 06'43" | 01:32'21" |
14 | 06'58" | 01:39'19" |
15 | 06'42" | 01:46'01" |
16 | 07'19" | 01:53'20" |
17 | 09'53" | 02:03'13" |
18 | 08'06" | 02:11'19" |
19 | 07'34" | 02:18'53" |
20 | 09'55" | 02:28'48" |
21 | 07'37" | 02:36'25" |
21.0 | 16'18" | 02:36'58" |