19.8 km | 02:53:14 | 08:44/km日期: 2015-06-19 06:04 - 總爬升: 397 m - 地點: 寶二水庫 - 卡路里: 1534 Cal
Pace: 07'00" / 07'01" / 07'11" / 07'01" / 07'40" / 08'18" / 07'11" / 07'07" / 06'52" / 12'18" / 07'27" / 07'25" / 09'36" / 08'20" / 12'48" / 09'24" / 07'31" / 11'44" / 11'42" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'08") | 1000 / 1000 |
| 2 | | 07'01" (+00'09") | 1000 / 2000 |
| 3 | | 07'11" (+00'19") | 1000 / 3000 |
| 4 | | 07'01" (+00'09") | 1000 / 4000 |
| 5 | | 07'40" (+00'48") | 1000 / 5000 |
| 6 | | 08'18" (+01'26") | 1000 / 6000 |
| 7 | | 07'11" (+00'19") | 1000 / 7000 |
| 8 | | 07'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 12'18" (+05'26") | 1000 / 10000 |
| 11 | | 07'27" (+00'35") | 1000 / 11000 |
| 12 | | 07'25" (+00'33") | 1000 / 12000 |
| 13 | | 09'36" (+02'44") | 1000 / 13000 |
| 14 | | 08'20" (+01'28") | 1000 / 14000 |
| 15 | | 12'48" (+05'56") | 1000 / 15000 |
| 16 | | 09'24" (+02'32") | 1000 / 16000 |
| 17 | | 07'31" (+00'39") | 1000 / 17000 |
| 18 | | 11'44" (+04'52") | 1000 / 18000 |
| 19 | | 11'42" (+04'50") | 1000 / 19000 |
| 20 | | 11'47" (+04'55") | 817 / 19817 |
6月累積里程 : 119.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 07'11" | 00:21'12" |
| 4 | 07'01" | 00:28'13" |
| 5 | 07'40" | 00:35'53" |
| 6 | 08'18" | 00:44'11" |
| 7 | 07'11" | 00:51'22" |
| 8 | 07'07" | 00:58'29" |
| 9 | 06'52" | 01:05'21" |
| 10 | 12'18" | 01:17'39" |
| 11 | 07'27" | 01:25'06" |
| 12 | 07'25" | 01:32'31" |
| 13 | 09'36" | 01:42'07" |
| 14 | 08'20" | 01:50'27" |
| 15 | 12'48" | 02:03'15" |
| 16 | 09'24" | 02:12'39" |
| 17 | 07'31" | 02:20'10" |
| 18 | 11'44" | 02:31'54" |
| 19 | 11'42" | 02:43'36" |
| 19.8 | 11'47" | 02:53'14" |
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