10.0 km | 00:58:37 | 05:50/km日期: 2014-04-29 23:44 - 卡路里: 698 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'15" / 06'07" / 06'01" / 05'55" / 05'51" / 05'44" / 05'38" / 05'41" / 05'26" / 05'23" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1008 / 1008 |
| 2 | | 06'06" (+00'43") | 1000 / 2008 |
| 3 | | 06'00" (+00'37") | 1005 / 3014 |
| 4 | | 05'55" (+00'32") | 1006 / 4020 |
| 5 | | 05'48" (+00'25") | 1007 / 5028 |
| 6 | | 05'45" (+00'22") | 1009 / 6037 |
| 7 | | 05'38" (+00'15") | 1001 / 7039 |
| 8 | | 05'39" (+00'16") | 1004 / 8044 |
| 9 | | 05'26" (+00'03") | 1002 / 9047 |
| 10 | | 05'23" | 1008 / 10056 |
4月累積里程 : 169.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 05'51" | 00:30'09" |
| 6 | 05'44" | 00:35'53" |
| 7 | 05'38" | 00:41'31" |
| 8 | 05'41" | 00:47'12" |
| 9 | 05'26" | 00:52'38" |
| 10 | 05'23" | 00:58'01" |
| 10.0 | 15'47" | 00:58'37" |
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