12.7 km | 01:37:41 | 07:40/km日期: 2019-01-26 06:13 - 平均心率: 130 - 卡路里: 893 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80% - PM2.5: 危險(120)
Pace: 07'37" / 07'19" / 07'48" / 07'41" / 07'54" / 07'58" / 07'51" / 08'00" / 07'48" / 07'21" / 07'28" / 07'48" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'18") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'48" (+00'29") | 1000 / 3000 |
| 4 | | 07'40" (+00'21") | 1000 / 4000 |
| 5 | | 07'53" (+00'34") | 1000 / 5000 |
| 6 | | 07'57" (+00'38") | 1000 / 6000 |
| 7 | | 07'51" (+00'32") | 1000 / 7000 |
| 8 | | 08'00" (+00'41") | 1000 / 8000 |
| 9 | | 07'47" (+00'28") | 1000 / 9000 |
| 10 | | 07'20" (+00'01") | 1000 / 10000 |
| 11 | | 07'27" (+00'08") | 1000 / 11000 |
| 12 | | 07'48" (+00'29") | 1000 / 12000 |
| 13 | | 07'06" | 721 / 12721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
120.34 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'19" | 00:14'56" |
| 3 | 07'48" | 00:22'44" |
| 4 | 07'41" | 00:30'25" |
| 5 | 07'54" | 00:38'19" |
| 6 | 07'58" | 00:46'17" |
| 7 | 07'51" | 00:54'08" |
| 8 | 08'00" | 01:02'08" |
| 9 | 07'48" | 01:09'56" |
| 10 | 07'21" | 01:17'17" |
| 11 | 07'28" | 01:24'45" |
| 12 | 07'48" | 01:32'33" |
| 12.7 | 07'06" | 01:37'41" |
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