28.1 km | 02:16:43 | 04:51/km日期: 2019-01-26 09:22 - 總爬升: 535 m - 平均心率: 163 - 卡路里: 1525 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82%
Pace: 06'06" / 05'58" / 04'49" / 04'42" / 04'26" / 04'59" / 04'35" / 04'45" / 04'57" / 04'21" / 04'43" / 04'29" / 04'33" / 04'44" / 04'52" / 04'23" / 04'37" / 04'25" / 04'43" / 04'36" / 04'47" / 04'29" / 04'45" / 04'45" / 04'52" / 04'34" / 04'33" / 11'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'44") | 1000 / 1000 |
| 2 | | 05'58" (+01'38") | 1000 / 2000 |
| 3 | | 04'48" (+00'28") | 1000 / 3000 |
| 4 | | 04'42" (+00'22") | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'39") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'37") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'42" (+00'22") | 1000 / 11000 |
| 12 | | 04'29" (+00'09") | 1000 / 12000 |
| 13 | | 04'33" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" (+00'23") | 1000 / 14000 |
| 15 | | 04'52" (+00'32") | 1000 / 15000 |
| 16 | | 04'22" (+00'02") | 1000 / 16000 |
| 17 | | 04'37" (+00'17") | 1000 / 17000 |
| 18 | | 04'24" (+00'04") | 1000 / 18000 |
| 19 | | 04'43" (+00'23") | 1000 / 19000 |
| 20 | | 04'36" (+00'16") | 1000 / 20000 |
| 21 | | 04'46" (+00'26") | 1000 / 21000 |
| 22 | | 04'29" (+00'09") | 1000 / 22000 |
| 23 | | 04'44" (+00'24") | 1000 / 23000 |
| 24 | | 04'45" (+00'25") | 1000 / 24000 |
| 25 | | 04'52" (+00'32") | 1000 / 25000 |
| 26 | | 04'33" (+00'13") | 1000 / 26000 |
| 27 | | 04'32" (+00'12") | 1000 / 27000 |
| 28 | | 07'18" (+02'58") | 1000 / 28000 |
| 29 | | 06'44" (+02'24") | 140 / 28140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 471.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 04'49" | 00:16'53" |
| 4 | 04'42" | 00:21'35" |
| 5 | 04'26" | 00:26'01" |
| 6 | 04'59" | 00:31'00" |
| 7 | 04'35" | 00:35'35" |
| 8 | 04'45" | 00:40'20" |
| 9 | 04'57" | 00:45'17" |
| 10 | 04'21" | 00:49'38" |
| 11 | 04'43" | 00:54'21" |
| 12 | 04'29" | 00:58'50" |
| 13 | 04'33" | 01:03'23" |
| 14 | 04'44" | 01:08'07" |
| 15 | 04'52" | 01:12'59" |
| 16 | 04'23" | 01:17'22" |
| 17 | 04'37" | 01:21'59" |
| 18 | 04'25" | 01:26'24" |
| 19 | 04'43" | 01:31'07" |
| 20 | 04'36" | 01:35'43" |
| 21 | 04'47" | 01:40'30" |
| 22 | 04'29" | 01:44'59" |
| 23 | 04'45" | 01:49'44" |
| 24 | 04'45" | 01:54'29" |
| 25 | 04'52" | 01:59'21" |
| 26 | 04'34" | 02:03'55" |
| 27 | 04'33" | 02:08'28" |
| 28 | 11'42" | 02:20'10" |
| 28.1 | 06'39" | 02:21'06" |
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